Ever feel like there’s a massive gap between the goals you set and the life you’re actually living? In part two of our deep dive into habits and routines, we’re bridging that gap. I’m breaking down the science of habit theory into actionable steps you can start today. Tune in to hear my personal blueprint for 2026 and learn how to design a routine that makes success inevitable rather than a struggle.

Links

• University of Kentucky: https://hr.uky.edu/work-life-and-well-being/nutrition/intuitive-eating/habit-loop
• University of Rochester: https://www.urmc.rochester.edu/eap/news-and-events/blog/may-2024/achieve-more-with-micro-habits
• Cleveland Clinic: https://health.clevelandclinic.org/habit-stacking
• Nebraska Autism Spectrum Network: https://asdnetwork.unl.edu/virtual-strategies/shaping/

Keep up with the Podcast:

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Ever wonder why a "fresh start" feels so intoxicating? If you’re a serial reinventor, you aren’t just indecisive—you’re wired for growth. In today’s episode, we’re diving into the psychology and neuroscience behind why we love to hit the reset button.

In this episode, we discuss:

• The Science: Why our brains crave a clean slate
• Practical Tips: How to reinvent yourself on a busy schedule
• Self-Love: Why your worth isn’t tied to your productivity or "new" version.

Join the conversation in the comments and tell me: What’s one part of yourself you’re leaning into this year?

Links

• Open Psychology Journal: https://openpsychologyjournal.com/VOLUME/15/ELOCATOR/e187435012201060/FULLTEXT/?utm_source=chatgpt.com
• Clur and Barnard 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC12495104/
• Very Well Mind: https://www.verywellmind.com/what-is-the-social-comparison-process-27958
• Wiley: https://onlinelibrary.wiley.com/doi/abs/10.1002/9781405165518.wbeosi002

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
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• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
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Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life lessons this year in the comments!

Links

• Living a Valuable Life: https://open.spotify.com/episode/49KBgLRfPiWMz7LWvqPmyR?si=xm6OUR2jT-efVV1bmIICRQ
• New years episode: https://open.spotify.com/episode/5HnKrTK85bM9IPqzQfl7jA?si=4-RVz_x0QlSO1hrrhJBwWg
• Hobby episode: https://open.spotify.com/episode/5FszznkkyQj2HpLjDEAcW0?si=asnyvxYoRQy7cLHuONJX6Q

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share