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Pete vs. Anxiety

Pete vs. Anxiety

Written by: SFP Bad Habits Network
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About this listen

 Pete vs Anxiety is a mental health podcast that creates open, honest conversations about anxiety, healing, and personal growth. Each episode features mental health experts, advocates, and real people sharing their stories to help break stigma and remind listeners they’re not alone.Copyright SFP Bad Habits Network Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Pete Vs Anxiety Uncle Jimmy and Pete rip open that stigma

    Pete Vs Anxiety Uncle Jimmy and Pete rip open that stigma
    Apr 17 2026
    Most guys aren’t told it’s okay to not be okay. Uncle Jimmy and Pete rip open that stigma, sharing their raw battles with anxiety and depression — and how men especially need to hear: it’s strength, not weakness, to speak up.Jimmy, the fun uncle turned mental health champion, casually drops truth bombs about losing everything because of mental health struggles and how he’s finally learning to heal. From middle-child syndrome to the rough ride of anxiety, he proves that vulnerability is a superpower, and honesty can break barriers.You’ll discover:
    • Why mental health support is vital, no matter your age or status.
    • How men are conditioned to suppress feelings and why that’s a disaster.
    • The importance of showing up for each other and checking in — even if it’s just a quick snap or a heart-to-heart.
    • Real talk on the absurdity of societal stigma — and how simply telling someone “it’s okay to cry” can be a game changer.
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    59 mins
  • Pete Vs Anxiety Emma Lyons The Hidden Narcissist in Your Head Why Shame Is Your No. 1 Enemy

    Pete Vs Anxiety Emma Lyons The Hidden Narcissist in Your Head Why Shame Is Your No. 1 Enemy
    Apr 16 2026
    Most of us are walking around with a toxic inner voice disguised as "shame," but what if I told you shame isn’t just a feeling — it’s the puppet master fueling societal chaos, addiction, and even genocide? Emma Lyons, trauma-informed healer and creator of the Trauma Matrix, drops truth bombs about how shame is the real virus driving our dysfunction and how we’ve been led to think it’s “normal.” Spoiler: It’s not.In this eye-opening episode, Emma shares her personal journey from feeling stuck in depression and shame to dismantling these invisible chains. She reveals why conventional methods only treat symptoms, not the shame that keeps trauma bouncing from generation to generation. You'll discover why shame is a bottomless pit (no, seriously, it’s like an emotional black hole), and how labeling it as “healthy” is just societal gaslighting. Emma introduces her mind-blowing “Break System” — a simple, actionable way to snatch back your power when shame strikes, using the B-R-E-A-K method: Break the trance, Refuse to engage, Expose the lie, Anchor in your body, Kick it out.If you're tired of feeling manipulated, overwhelmed by the shame cycle, or just want to finally cross the finish line of true emotional freedom, this episode is your new secret weapon. Emma’s approach challenges every “shame as a tool for self-improvement” mantra out there and instead proves that shedding shame is the ultimate act of rebellion and self-love.Perfect for anyone feeling drained, battling addiction, or sick of society’s shame-fest, this episode offers a fresh perspective on inner peace and societal change. And yes — your inner narcissist gets called out too, because Emma’s insights cut through the noise like a surgical strike against the shame matrix. Ready to start your revolution from the inside out? Emma’s got a trailblazing process—and a promise—that saying “bye-bye shame” isn’t just possible, it’s absolutely necessary.
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    53 mins
  • Pete Vs Anxiety Diane Cherico Diane Cherico, a licensed massage therapist turned holistic wellness guru

    Pete Vs Anxiety Diane Cherico Diane Cherico, a licensed massage therapist turned holistic wellness guru
    Apr 9 2026
    Most people think muscle pain is just about knots and stretching—but it’s really a mirror reflecting your mental state. Diane Cherico, a licensed massage therapist turned holistic wellness guru, reveals how active isolated stretching and mind mastery have transformed her life and her clients’ lives in ways that therapy alone can’t touch.
    Imagine a world where your body heals itself with just a few minutes a day and the power of your own mind. Diane shares her journey from struggling with burnout to publishing a life-changing book—filled with simple stretches, eye-opening insights on gut health, and the “flip the switch” mental hacks that turn pain into peace. She’s also a certified life coach with 25 years of helping people overcome anxiety, OCD, and emotional blockages, proving that the true healing begins in the mind before it manifests in the muscles.
    You'll discover: How to use breathwork to calm your chaos, the secret behind stretching your stress away, and why your gut might be the unsung hero in your mental health saga. Diane breaks down the science of stress tightness, explains the overlooked power of what’s in your food, and reveals the ‘off-the-bed’ stretch that’s become her top go-to for peaceful sleep. Plus, her mindset hacks for flipping the switch from ‘I can’t’ to ‘I choose joy’—even after losing her mom.
    This episode isn’t just for massage lovers or alternative health junkies—if you’re tired of feeling stuck, and you're ready to take control of your pain and well-being without drowning in medications or endless therapy, you’re about to get the secret sauce. Diane’s message? You don’t just survive—thriving is a decision, and it takes less time than you think to start feeling better.
    Whether you’re battling burnout, chronic pain, or just the daily grind, this episode will have you giggling, inspired, and maybe even doing a little stretch at your desk. Perfect for health warriors, mental health explorers, or anyone who’s ever thought that feeling good hands more than just a matter of luck.
    P.
    S. Diane’s upcoming book promises more life-changing stretches and wisdom—so stay tuned for her next chapter. Hint: It involves Tai Chi. Trust us, you want this in your toolkit.
    Why this works:

    This description hooks with a surprising link between mental health and muscle pain, immediately piquing curiosity. It highlights actionable tips and Diane’s relatable story, making listeners feel they’re about to unlock their own healing superpowers—plus, a sprinkle of humor and realness keeps it engaging and irresistible.
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    43 mins
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