We are in need of each other's gifts as we face life's challenges. Yoga provides a system for both resetting, so that we are able to function effectively; and a way to tap into the inspiration that lets us know what to do. In this episode, I talk about the importance of doing that thing that our inspiration leads us towards. This episode also appears with video on YouTube.com/@peterspodcast.

You can study with Peter online or in person at ishta yoga.com.

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Namaste

In this episode, Ayurvedic Practitioner Naomi Edwards of Hillabrant Holistics shares ayurvedic tools to help with stability through the current transitions in the geopolitics and in the seasonal change from vata to kapha.

You can see the foot massage video Naomi mentions on Instagram here, or on Facebook here.

Also, Naomi is offering my listeners a 15% discount on her product line, by using the code KAPHATIME on her website: hillabrantholistics.com.

Please support Peter's Podcast on Patreon

You can take classes or train with Peter at ISHTA Yoga.

Happy International Women's Day every day!

Wendy and I keep an eye on current events through the lens of the Yoga Sutras. Using the Four Keys, sutra 1.33 and the Yamas and Niyamas from the second pada/chapter, we talk about the opportunity for practice vs. the inclination to judge others for their shortcomings and bad actions.

Please support Peter's Podcast on Patreon!

Namaste

Peter and Wendy touch on the practice of yama and niyama in light of this week's news revelations and the onslaught of challenges.

Please support Peter's Podcast on Patreon.

You can take classes and training with Peter and Wendy at ISHTA Yoga.

Namaste

New Year’s Day is often considered a time for resolving, correcting, directing, redoubling. What if instead, it was a day of still point — a moment when the last year is over, and we can let go of those efforts, those judgements, those conceptions? And pause. And breathe.

Peter talks with Wendy Newton about their New Years Day class at ISHTA Yoga. Join in person or on line here.

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Happy New Year!

In this episode, Wendy Newton and I talk about the value of unconditional love, including what it is, what it isn't and how to practice and experience it.

Please support Peter's Podcast on Patreon.

Peter & Wendy will be workshopping these ideas at a daylong retreat in Sedona Arizona this February. Stay tuned for more details or see linktr.ee/peterferko.

You can take classes or training with Peter or Wendy at ISHTA Yoga (in person or on line).

Today's practice is a potent kriya yoga meditation that has come down through the lineage of Paramahansa Yogananda. At ISHTA Yoga we call it the diksha, or initiate practice that sets you on the way to experiencing why yogis meditate.

Enjoy the intro talk, or settle in for a meditation practice — and practice is what yoga is all about.

Namaste!

Please support Peter's Podcast on Patreon.com. Thank you!

You can take class or train in-person or online with Peter at ISHTAYoga.com