In this episode of the Phases podcast, host Anita Goa speaks with Gaby Cabrera-Kimchi, a functional medicine practitioner, about the importance of thriving in life, especially for women. They discuss the five pillars of thriving health: nutrition, stress awareness, movement, rest, and connection. Gabby emphasises the need for proactive health care for women, the difference between lifespan and health span, and the importance of understanding one's biology. The conversation highlights the significance of community and purpose in enhancing health and longevity, encouraging listeners to reconnect with their values and prioritise self-care.

About Gaby Cabrera-Kimchi (MSc, INHC, AFMCP, RHC-UKIHCA)

Gaby is a certified Functional Medicine Practitioner and Integrative Nutrition Health Coach, committed to revolutionising women’s health.

She supports women 1:1, at all stages of life, helping them reclaim their energy, balance their hormones, and live in alignment with their biology. Through the use of advanced functional testing and wearables, she helps women uncover the root causes within their own physiology and delivers highly tailored, personalised health plans for lasting results.

She also delivers specialised women’s health workshops for companies and organisations.

Stay In Touch With Gaby:

Website: https://www.wellnesswithgaby.com/

Instagram: https://www.instagram.com/wellnesswithgaby

Chapters

00:00 Introduction to Thriving in Life

03:44 The Importance of Pausing and Self-Care

06:07 Alignment with Values for Thriving

08:23 Understanding Women's Health and Longevity

09:41 The Need for Proactive Health Approaches

12:34 Myths About Aging and Health

15:12 The Five Pillars of Thriving Health

18:03 Nutrition and Functional Eating

20:35 Hydration and Its Impact on Health

34:30 The Pillars of Wellness: Water and Stress Awareness

42:11 Understanding Stress: Awareness Over Management

45:51 Movement vs. Exercise: Embracing Natural Movement

52:20 Rest and Rejuvenation: The Importance of Sleep

01:00:05 Connection and Purpose: The Blue Zone Principles

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Keywords

thriving, women's health, health span, lifespan, proactive care, nutrition, stress awareness, movement, sleep, connection, purpose, functional medicine,

In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.

Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.

Chapters

00:00 The Evolution of Yoga and Personal Growth

02:11 The Birth of Yoga Tune Up

04:45 The Role of Fascia in Movement

06:51 Integrating Breath and Movement

09:12 The Journey of Self-Discovery through Yoga

11:31 Building Resilience and Community

13:54 The Science of Self-Care

16:31 The Impact of Technology on Wellness

18:52 Personal Definitions of Yoga

25:40 Understanding Fascia: The Body's Seam System

28:27 Fascia Health: Techniques for Longevity and Mobility

32:37 Integrating Therapy Balls: Timing and Techniques

38:52 The Vagus Nerve: Connection to Relaxation and Recovery

46:31 Longevity: Movement, Love, and Community

49:21 Timeless Principles of Yoga and Movement

Stay In Touch With Jill Miller:

Website: https://www.tuneupfitness.com/

Instagram: https://www.instagram.com/thejillmiller/?hl=en

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Keywords

Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls

In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living.

The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life.

Takeaways

Life teaches us lessons moment-to-moment.

Ayurveda and yoga provide essential frameworks for awareness.

We can experience bliss in the present, not just in the afterlife.

Embracing imperfection is key to personal growth.

Aging should be viewed as a conscious journey, not a decline.

Life is about phases, and each phase offers unique lessons.

Ayurveda serves as a personalized blueprint for health.

Self-discovery is a continuous journey influenced by our experiences.

Service to others enriches our own lives and consciousness.

Chapters

00:00 Introduction to Ayurveda and Radiant Living

02:24 Life Lessons and Awareness

04:49 The Nature of Divine Consciousness

06:54 Aging and Consciousness

09:35 Ayurveda: The Science of Life

11:57 Understanding Doshas and Individuality

14:50 Mindful Eating and Nutrition

17:16 Resources for Learning Ayurveda

28:03 The Joy of Relaxed Effort

29:02 Finding Humor in Life's Challenges

31:17 Acceptance and Non-Grasping

32:33 The Importance of Nutrition and Protein

40:50 Digestion and Hormonal Balance

49:17 Living with Purpose and Love

Stay In Touch With Dr. Nibodhi:

Website: https://www.nibodhi.com/

Instagram: https://www.instagram.com/dr.nibodhi/

Facebook: https://www.facebook.com/nibodhi.haas.108

Podcast Awakened Living with Nibodhi: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Ayurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons