Pick Your Number
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Pick Your Number
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About this listen
🎙️ Season 2 of the Woodshed Strength Quickcast is here!
This season, we're keeping it simple: one action each week, tied to what we’re talking about in the gym, on our blog, and on social.
This week’s focus? How often do you really need to train?
(Here’s a hint: it’s probably less than you think.)
Tune in to hear why 2-3 workouts a week might be all you need—and what you can do today to make progress without burning out.
#WoodshedStrength #Quickcast #ConsistencyWins #StrengthTraining #TrainSmart #FitnessForLife
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