Your body remembers what your mind tries to move on from.

In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 5: The Somatic Score™ and what it really means when your body reacts before your logic can catch up.

If you’ve ever said

“I know better… so why am I still reacting like this?”

this episode is going to hit different.

Because healing is not just about understanding your patterns.

It’s about recognizing where those patterns live… in your body.

We talk about how your nervous system stores emotional experiences, why certain situations still trigger you even when they “shouldn’t,” and how your body can stay stuck in survival mode long after the moment has passed.

You’ll learn how to:

• Recognize when your body is holding onto past experiences

• Understand why your reactions feel automatic

• Identify what your nervous system is trying to protect

• Begin processing emotions in real time instead of suppressing them

We also get into real, everyday examples of what somatic responses look like in relationships, stress, and emotional overwhelm… and how to start shifting them.

This is not about being perfect.

This is about becoming aware of what your body is carrying… and learning how to support it.

Because once you understand the body… you stop fighting yourself.

If this episode resonates with you…

My book You’re Not Crazy… You’re Conditioned is officially available for pre-order now.

This book is your interactive guide to understanding your patterns, your nervous system, and how to actually apply healing in real life.

💛 Pre-order here:

Linktree.com/Torivictories

📖 Official release date: June 26

Pre-orders will also get access to exclusive updates and a virtual launch experience.

Stay Connected

🎙 Podcast: In Real Time with Tori Littlejohn

📺 YouTube: AMH Network

📲 TikTok & IG: @Torivictories

If this helped you, send it to someone who needs language for what they’ve been feeling.

Because you’re not crazy.

You’ve just been responding from a nervous system that hasn’t felt safe yet.

This… is healin’… in Real Time.

Peace and healin’. 💛