In this episode of the Pivot Pathways Podcast, we uncover the psychology behind why time accelerates as we get older and, more importantly, how you can hit the brakes. We explore the “Holiday Paradox,” why your brain deletes boring memories, and how comfortable routines might be stealing your life.

We dive into:

• The Science of Time Perception: Why childhood summers felt endless but adult years blur together.

• Memory vs. Experience: How your brain’s “autopilot” mode compresses time.

• Novelty & Intensity: The two specific ingredients you need to trick your brain into slowing down.

• Practical Steps: Simple ways to break the monotony and build a life you’ll actually remember.

If you feel like you’re sleepwalking through your days, this episode will teach you how to wake up and start making memory investments that last.

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Struggling with self-worth? You're not alone. In this episode, I break down the difference between self-esteem and self-worth, and why understanding this changes everything. Learn four practical steps to build unshakeable self-worth: self-acceptance, self-trust, getting uncomfortable, and separation of tasks. Stop seeking external validation and start building confidence from within. Perfect for anyone dealing with people-pleasing, setting boundaries, or feeling like they're never enough.

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Feeling behind in life? This episode reveals why being a late bloomer is actually your greatest strength. Learn how to stop settling for a life that looks good but feels empty, discover the power of authentic living, and embrace aging as a gift rather than a curse. We explore how to find your true self after years of performing, extend grace to yourself and others, and bloom on your own timeline not anyone else's. Perfect for anyone feeling stuck, comparing themselves to others, or questioning if they're on the right path. Your late bloom might be your best bloom.

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If you found this episode helpful, consider Buy me a coffee ☕. Your support means the world to me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/pivotpathways⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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