At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be very helpful to anyone pregnant, planning to have children, or if you are just interested to know. From food and fitness, to hydration, mental health and recovery, we chat all things postpartum as I share my personal experience along with studies on: oats and milk production, caffeine consumption while breastfeeding and average weight loss postpartum.

In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protein, protein powders and more.

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Follow me @hautehealthy or hauteandhealthy.com

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine.

Elemental Superfood | 15% off with XOPBNP

De La Heart | 10% off with HAUTE10

Follow me @hautehealthy or hauteandhealthy.com