This episode holds a lot of heart.

For the first time, Sharna opens up about loving, losing and marrying her husband in hospital after a 9 month battle that broke her soul. She shares what it's really been like to grieve, to survive and to slowly learn how to heal years later.

A raw and deeply human conversation.

Happy New Year Bonebags

Our first episode back after the Chrissy break is a deeply honest one. We reflect on the holidays, time away down south, recent goals, and the launch of The Bridge Between Worlds 14 day journey alongside Kel’s e book. At the heart of this conversation is the reality of navigating life as a solo parent. We speak openly about experiencing Christmas for the first time after divorce, waking up alone, and sitting with the quiet that follows. This episode is about grief, courage, and finding your feet again when life takes an unexpected turn.

In this final episode of the year I sit down with Mitch Egger a man I trust deeply.

Mitch drove nearly three hours just to sit share a meal with my family and have a real conversation. No performance no masks just presence.

We speak openly about addiction escapism discipline self respect and what it actually means to stay grounded in environments that once pulled us under. Mitch shares parts of his story from chaos and loss to the man he is today and we explore the deeper layers beneath it all.

Why we think the way we think

What steals our awareness

What we need to let go of

And what we must tend to if we want real growth

This is the last episode of the season before a short break. Just two men committed to doing the work on and off the mic.