Welcome to Planting Thoughts, the psychology podcast that digs into the weird, funny, and fascinating sides of human behavior. From cults and moral dilemmas to personality, decision-making, and why our brains do the dumb stuff they do — we blend science, humor, and storytelling to make psychology real and relatable.Today's episode digs into the REAL truth about PTSD, trauma responses, survivor guilt, narcissistic relationship fallout, family chaos, hypervigilance, detachment mindset, and why “small” experiences like car crashes or sudden breakups can leave huge psychological footprints.This isn’t Instagram therapy.This is the blend of evidence-based psychology, storytelling, and comedic honesty that actually helps you understand your brain, heal your nervous system, and feel less alone.In this episode you’ll learn:
• What trauma actually is (and what it’s not) • Why subthreshold trauma still leaves scars • Survivor guilt and the brain’s false sense of control • Narcissistic abuse cycles and intermittent reinforcement • Hypervigilance, dissociation, and nervous system overload • Detachment mindset from Stoicism & Eastern philosophy • Science-backed strategies: vagus nerve resets, CBT reframes, grounding techniques, EMDR • Crisis resources if you're unsafe or overwhelmedIf you’re surviving trauma, healing from a toxic relationship, navigating family chaos, or trying to understand why your brain reacts the way it does — this episode is for you.If you’re in crisis: • Suicide & Crisis Lifeline: Call/text 988 • National Domestic Violence Hotline: 1-800-799-SAFEYou are not alone.🎙️ Hosted by Mike 🧠 Topics: psychology, neuroscience, social behavior, moral psychology, mental health, personality science, pop culture, dark psychology, and the psychology of everyday life.Subscribe for weekly deep dives, mind-bending insights, and some laughs along the way.🔍 Keywords: psychology podcast | human behavior | moral psychology | cognitive biases | social psychology | mental health science | Planting Thoughts podcast | psychology explained | funny psychology podcast#TraumaHealing #PTSDRecovery #CPTSD #MentalHealthPodcast #TraumaSurvivor #EmotionalHealing #NarcissisticAbuseRecovery #SurvivorGuilt #DetachmentMindset #AnxietyTools #VagusNerveReset #EMDRTherapy #MentalHealthMatters #ToxicRelationships #PsychologyPodcast #HealingJourney #BrainScience #Hypervigilance #TraumaEducation #RelationshipRecovery