Elizabeth Martin shares her personal struggle with chronic pain and the self-perpetuating cycle of fear, inactivity, and deconditioning that worsens symptoms. She explains how pain, poor sleep, posture and fatigue interact and highlights the emotional toll and lack of easy medical fixes.

Elizabeth outlines a simple plan to start breaking the cycle—small, consistent actions like 20-minute moderate workouts, better sleep and anti-inflammatory habits—and invites listeners to follow her progress and share their own experiences.

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

This episode of Pop & Circumstance dives into a packed pop-culture roundup: Elizabeth & Hart chat about Wuthering Heights, the Nancy Guthrie investigation updates, Bad Bunny’s theatrical Super Bowl halftime show with behind-the-scenes insights, and New York Fashion Week highlights. They also share personal takes on streaming, games like Dreamlight Valley, and social media curation.

Instagram posts referenced in the show:

Reel from the Super Bowl halftime show Director of Photography: https://www.instagram.com/reel/DUtYJfqCWuO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Apple's Bad Bunny as seen through iPhones around the world: https://www.instagram.com/reel/DUqpiUJjAFJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Steve Hackman's post on the National Anthem composition with Charlie Puth: https://www.instagram.com/reel/DUjyX3PDUi8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Powerline Stunt Woman BTS reel: https://www.instagram.com/reel/DUjc1zHkrrI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

In this episode we break down a major update in the Nancy Guthrie case after investigators obtained and released stills from doorbell video footage retrieved via Google Nest, showing a masked person at the front door and prompting a public appeal to share the images.

We then shift gears into a thorough discussion of mouth taping: the differences between nose and mouth breathing, how nasal breathing supports oxygen uptake and immunity, research linking childhood mouth-breathing to developmental and orthodontic changes, and the aesthetic claims (like mewing) tied to tongue posture and jaw shape.

The hosts share personal experiences with mouth taping, cover trending products and study findings on sleep and snoring improvements, and summarize practical takeaways for listeners considering trying the method themselves.

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com