#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.

EPISODE TAKEAWAYS

• Alexis' detailed journey through her positive C-section experience
• Tips for establishing trust and transparency with healthcare providers
• Navigating breastfeeding, pumping, and formula feeding with twin babies
• Recognizing the significance of adaptable parenting and mental health prioritization
• The value of building a village and seeking help, including hiring childcare support
• Lessons learned from postpartum struggles like mastitis
• Crafting a postpartum mindset: releasing expectations and embracing your unique journey
• The importance of future-oriented parenting and setting an example for your children

CONNECT WITH ALEXIS

Instagram @AlexisTeichmiller

In Between Podcast

CONNECT WITH THE HOST, JESS

Instagram @TwinMomLifePodcast

GIVEAWAY DETAILS

I’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter.

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