Positive Threads Only Podcast - Episode 8 - BE YOURSELF! cover art

Positive Threads Only Podcast - Episode 8 - BE YOURSELF!

Positive Threads Only Podcast - Episode 8 - BE YOURSELF!

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 This episode looks at the positivity and wellbeing benefits of simply being yourself. We’ll be looking at how speaking and acting in harmony with our own values, beliefs and instincts has a positive effect on our general happiness and our mental health. And I’ll be sharing an exercise encouraging introspection on our own values, strengths and motivating factors.
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