Postpartum Depression - She Asked For Help And It Saved Her
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Postpartum Depression - She Asked For Help And It Saved Her
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About this listen
The side of motherhood that doesn’t make it to Instagram.
We sat down to talk about nutrition. What unfolded was something far more important.
In this episode I sit down with my dear friend Sudarshana, a Product Manager turned Nutritionist — opens up about her high anxiety pregnancy, the invisible toll on a new mother’s body and mind, and the rage that nobody warned her about.
It wasn’t the tearful sadness we associate with PPD. It was an intense, frightening rage — thoughts that scared her — that made her pick up the phone and call her therapist.
We talk about the invisible mother, paternal PPD, the floating road to recovery and why even 0.5% of doubt is enough reason to reach out.
Her words: “You owe it to yourself. Don’t wait.”
And mine: Seek support shamelessly. Don’t let your ego come in the way. Because happy mothers raise happy children.
Struggling with postpartum depression? Reach out to iCall India at 9152987821. You are not alone.