Your pregnancy and navigating life postpartum shouldn't be a pain in the pelvis!  Join the conversation as we talk about Pubic Symphysis Dysfunction (SPD), strategies for symptom management and hear from Tenley Leopold ( Yes, from Bachelor Nation) as she candidly shares her personal experience with SPD during her pregnancy and postpartum journey.

Follow Tenley on Instagram to learn about nutrition and healthy lifestyle tips and her motherhood journey.

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Log Roll Technique Video

Ever wonder how experiences and opportunities in our lives go from random to placing you in alignment with your passions? Join us for an authentic conversation with Morgan Zanotti, co-founder of Primal Kitchen, as we dive into life as a boy mom, living flexible, eating real food, entrepreneurship and so much more!

Connect with Morgan on Instagram @morganzanotti

Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. 

To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete