Hi Lady! If you've had a C-section (or known someone who has!), this guest episode is for you. I asked physical therapist assistant Sarah to cover the steps of C-section scar self-massage, and she delivered! Maybe most importantly, you can do C-section scar massage even if your C-section was YEARS ago (she explains early on in her video how a recent client got pain relief working through scar tissue from a surgery 30 years back!). Learn more from Sarah at https://www.instagram.com/strongmom.sarah/

If you appreciated this episode, SHARE it with a mom friend and SUBSCRIBE so you don't miss another episode. Want to get in touch? Try @postpartumonpurpose on Instagram or annemarie@postpartumonpurpose.com.

Hi Lady! Up until several months ago, I had never heard of a C-section scar defect, Cesearan scar defect, uterine isthmocele, or uterine niche (yep, those are all names for the same thing). But once I learned that between 30 and 70% of C-sections (depending on the research study) may result in C-section scar defect, I realized that every.single.woman who has a C-section should know what to look out for afterward, especially because it is treatable!

In the episode, I covered what a C-section scar defect is, signs you might have one, how to know for sure, how it's fixed, and whether or not they are preventable. For more info on diagnosis and treatment options: https://veritasfertility.com/conditions/uterine-isthmocele/. For research on C-section scar defects: https://pmc.ncbi.nlm.nih.gov/articles/PMC8620716/ and https://www.sciencedirect.com/science/article/pii/S1028455924001207.

SHARE this episode with a mom friend, and RATE the podacast so other moms can find it, too. Get in touch at annemarie@postpartumonpurpose.com.

Hey Lady! This guest episode approaches sacred ground, a taste of the unique complexities, triumphs, and trials that come when a child is born and an unsuspected medical condition is discovered. Elena doesn't overwhelm the listener with particular details of her daughter Maggie's diagnosis, she draws out themes that any mother facing similar uncertainty will recognize. What shines through her testimony is the play of shadow and light on a postpartum impacted by a child's unknown medical diagnosis.

I hope you'll return to this episode again and again to glean new bits of wisdom, to exhale with its candor, and that you'll share it with all the new moms you know, especially those faced with a child's unknown medical diagnosis.

Learn more about Elena's family's apostolate, Mercy Tree Adventures, https://mercytreeadventures.org

As always, you can get in touch at annemarie@postpartumonpurpose.com.