Join us as we delve into the dynamic relationships between seasoned and younger women. Discover what the emerging generation seeks in mentors: transparency, vulnerability, and aligned values. Explore how genuine mentorship fosters mutual growth, transcends traditional hierarchies, and nurtures sisterhood. Hear powerful stories and insights on creating authentic, supportive spaces, and bridging generational gaps with humility and respect. This podcast is a must-listen for those committed to empowering women across all ages, fostering intellectual growth, and building lasting, impactful connections across generations.

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Self Discovery In Marriage and Motherhood!

In this episode, Monique shares her own journey of becoming the woman of her dreams while nurturing a twenty-six-year marriage. She highlights the pivotal moments and wisdom she gained from other women along the way, teaching her to become her own best friend. Monique's story is a testament to the power of self-discovery and the importance of supportive relationships in achieving personal and marital fulfillment.

We delve into the transformative journey of married mothers who seek to reclaim their individuality and self-love amidst their familial roles. Monique, a coach and mentor, specializes in empowering married women with children to step out from behind the shadows and ignite their inner courage and take charge of their need to self nurture.

Monique introduces her signature program, “It’s Blooming Season,” a seven-day challenge designed to help married mothers intentionally fall in love with themselves. Participants engage in a total of just thirty minutes per day, divided into ten-minute segments dedicated to the mind, body, and spirit. This challenge aims to reframe the traditional expectation that women must always put others before themselves, fostering small yet intentional increments of self-love that lead to total alignment.

Enjoy the conversation!!!

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Monique J. Rogers is the CEO of Total Woman Coaching LLC. With a background in coaching and a passion for personal growth, Monique brings a wealth of experience to her work. As a self-discovery coach, Monique guides women through transformative journeys of self-awareness and empowerment. She is living her best blessed life with her husband of 26 years and her 4 children who are her reasons to thrive and not just survive. Her motto is to inspire hope into action by guiding wives and mothers to explore passion and purpose beyond their roles.

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FB and IG @iammoniquerogers

Susan, a Podcaster, Speaker, Leadership Strategist, and Coach, empowers women worldwide to embrace their authentic power and live boldly. Sharing her story of transformation from a black girl with low self-esteem into a successful leadership strategist and coach for over 35 years and an entrepreneur, Susan brokers authentic conversations with women who speak their truth, share their power and support each other to unapologetically live their best lives.

Find Susan across social media @susanrappleton

@powerconversationsandconnections

Website: https://www.susanrappleton.com/

Life Affirming Merch: https://www.thesrastore.com/

Website: Leadership Strategy & Coaching: https://www.appletoncommunication.com/

Apple

https://podcastsconnect.apple.com/my-podcasts

Spotify

https://podcasters.spotify.com/pod/show/susan-r-appleton

iHeart

https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/

YouTube

https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA

#conversationsthatmatter #powertalks #motherhood #marriage #healing #powerconversationsandconnections

#healingjourney #selflove #selfdiscovery #selfawareness #womenwhothrive #womenempoweringwomen #womensupportingwomen #lifelessons

Alfreda shared a snapshot of her truth during a Power Conversation Live as we discussed Imposter Syndrome. She said, “I’ve been doing it so long that I don’t know how not to do it.” I was intrigued and wanted to explore the reality of imposter syndrome with her. Alfreda and I identify the foundation of being an imposter in our own lives often stems from childhood rejection and resentment of having to show up, dress the part and play the role, while experiencing undisclosed trauma, emotional feelings and inner turmoil that we don’t know how to share. In this episode, we explore into the mental, physical, and spiritual impact of not recognizing and believing in our true selves and abilities, even when our greatness is evident to others. Join Alfreda Boney and me for an honest and enriching conversation on self-belief, and lack there-of, and enjoying life despite the internal noise of self-doubt. By transparently addressing our truths and leaning on our support systems, we can overcome imposter syndrome and embrace our true potential. 🎧Enjoy the conversation🤎 🎙️Podcast 🔗👆🏾IN BIO OR 👇🏾- Available on all Podcast Channels 💕 Don’t forget to LIKE, SUBSCRIBE, SHARE and #jointheconversation in the comments. Since 2008, Alfreda Boney of PSC Consulting has provided "Next Level" workforce and professional development training for small businesses and non-profits. Her services include accredited vocational training, entrepreneurship development with JAX Chamber and Jacksonville Women’s Business Center, and capacity-building workshops for government procurement. Alfreda is dedicated to helping others succeed through education and practical implementation. Connect with Alfreda: FB and LI: @alfredatboney IG: @alfreda.t.boney Susan, a Podcaster, Speaker, Leadership Strategist, and Coach, empowers women worldwide to embrace their authentic power and live boldly. Sharing her story of transformation from a black girl with low self-esteem into a successful leadership strategist and coach for over 35 years and an entrepreneur, Susan brokers authentic conversations with women who speak their truth, share their power and support each other to unapologetically live their best lives. Find Susan across social media @susanrappleton @powerconversationsandconnections Website: https://www.susanrappleton.com/ Life Affirming Merch: https://www.thesrastore.com/ Website: Leadership Strategy & Coaching: https://www.appletoncommunication.com/ Apple https://podcastsconnect.apple.com/my-podcasts Spotify https://podcasters.spotify.com/pod/show/susan-r-appleton iHeart https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/ YouTube https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA #conversationsthatmatter #powertalks #impostersyndrome #nomoreimpostersyndrome#overcomer #healing #powerconversationsandconnections #healingjourney #selflove #selfdiscovery #selfawareness #womenwhothrive #womenempoweringwomen #womensupportingwomen #lifelessons