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Stuck in a cycle of self-doubt? In this episode of Power In Excellence, we explore the concept of learned helplessness—why repeated setbacks make us feel powerless and how this mindset impacts our lives. Join us as Dr John breaks down the science behind learned helplessness and offers practical, proven strategies to reclaim control and build resilience. If you're ready to stop feeling defeated and start taking charge, this episode is for you. Tune in now and take the first step toward overcoming helplessness!

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Tired of watching the clock tick away while your to-do list grows longer? In "Procrastination Unmasked," Dr John takes a dive deep into the fascinating psychology behind why we put things off and how to break free from the cycle of delay. Featuring expert insights, real-life stories, and actionable strategies that will empower you to conquer procrastination once and for all. Whether you're a chronic procrastinator or just looking to boost your productivity, this episode is your ultimate guide to turning "later" into "now." Discover the secrets to unleashing your brilliance and achieving your goals! Free yourself from procrastination now—subscribe today! 🚀

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Dr John takes a look at the psychology of colours, and how different colours on the spectrum can evoke different feelings and moods.

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In this episode Dr John delves into the psychology of smiling, and why we do it. He explores the benefits to ourselves and others of the humble, yet infectious smile.

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In this episode Dr John explores our addiction with being right. He delves into the psychological, social and evolutionary reasons behind our fascination with being right. He also explores the benefits of being wrong, and identifies an easy-to-follow guide on how we can free ourselves from this addiction, and open ourselves to personal development and lifelong learning.

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In this episode Dr John answers a listener's question on when it's ok to lie on a job application, and explores how you can tell when someone is lying.

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In this episode Dr John explores why we lie, what happens in our brains when we lie, and how we can avoid being lied to at work.

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In this episode, Dr John responds to listener email asking about customer values, and what makes the perfect presentation.

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