This episode features Adeola Ogundipe, a seasoned finance and healthcare professional. He is passionate about opening space for intentional conversations around modern manhood, balancing strength with vulnerability, ambition with presence, and success with mental well-being. We discuss all that and more as we focus on the theme of Men's Mental Health and Father's Day!

Adeola's "Power Seeds" for men's mental health are to be okay with yourself, don't care about others' judgments, and enjoy life authentically.

He highly recommends checking out these therapists who have been pivotal on his life's journey: Isaac Collins (About The Collins | Collins Counseling) and Stephen Dorsey (Meet Your Therapists | 2 Point Perspective)

To connect with him, send a request to his LinkedIn.

This episode features Lisa Smith-Watson, a seasoned learning professional, who is on a mission to positively impact lives throug her words, actions and lived experiences. We chat about Stress Awareness month and the theme of #LeadWithLove. She shares a few successes and challenges related to stress and how she is learning to give herself grace. Through biblical truths she is reminded of who God says she is and uses that to navigate her life journey.

To Connect With Lisa:

Lisa Smith-Watson on Facebook

Email: smithwatson2013@comcast.net

LinkedIn: linkedin.com/in/lsmithwatson

This episode features Ralph Smithers, Jr., AVP, diversity, equity and inclusion and community relations at Encova Insurance. He is responsible for managing the company's diversity, equity, inclusion and community engagement efforts. We talk through the successes and challenges of rest and how intentionality plays an important role in restoration and resetting, especially during the holiday season.