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Power Through Menopause

Power Through Menopause

Written by: shannon Wade
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About this listen

 Power Through Menopause is a podcast hosted by Shannon Wade, a former corporate professional turned holistic health coach, dedicated to helping women navigate perimenopause and menopause with confidence. Each episode dives into hormone balance, stress management, sleep, nutrition, and natural solutions to help women thrive in their careers and personal lives. With practical strategies, expert insights, and real talk, Shannon empowers women to embrace this stage of life with energy, clarity, and strength* #MenopauseSupport #HormoneBalanceCopyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Power Through Menopause -   Sleep. Stress, and Our Changing Hormones

    Power Through Menopause -   Sleep. Stress, and Our Changing Hormones
    Jan 29 2025

    In this episode of Power Through Menopause, Shannon Wade, a former corporate professional turned holistic health coach, dives into the connection between sleep, stress, and hormone balance, particularly the role of cortisol during menopause.
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    13 hrs and 15 mins
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