Practice #4 - Deep Relaxation Meditation with Per Norrgren
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Practice #4 - Deep Relaxation Meditation with Per Norrgren
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About this listen
Join Oxford Mindfulness Centre meditation teacher Per Norrgren for a 10-minute deep relaxation meditation based on his own daily practice.
See Episode #20 for our full conversation with Per in which we discuss all the various ways meditation practice can transform your mind and your life.
We hope you enjoy the practice!
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