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Practice Ritual: Finding Peace Amidst News Anxiety, A Guided Visualization

Practice Ritual: Finding Peace Amidst News Anxiety, A Guided Visualization

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In this episode of the News Yogi Podcast, Leslie Rangel guides listeners through a meditation aimed at coping with news anxiety. The practice focuses on creating internal space and visualizing a protective light that represents inner wisdom and boundaries. This guided visualization helps change makers filter out overwhelming information and reconnect with their inner peace.

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