Practice Ritual: Finding Your Rest, A Guided Meditation

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Practice Ritual: Finding Your Rest, A Guided Meditation

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About this listen

In this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their lives.

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Connect with Leslie:

https://www.instagram.com/thenewsyogi/

https://www.youtube.com/@TheNewsYogi

Submit your questions for the podcast Q&A episodes:

https://www.thenewsyogi.com/podcast

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