Practicing Gratitude and Resiliency in ADHD

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Practicing Gratitude and Resiliency in ADHD

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So, whether you or anyone you know has ADHD, chances are they struggle a lot with gratitude. They are critical of themselves, their achievements, and question their success. They have trouble acknowledging their past accomplishments and appreciating the good things in the present. This podcast is all about practicing gratitude and resilience in ADHD. We will discuss why gratitude is essential for ADHD and how you can train your brain to be more grateful.

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