Matt Domyancic shares his expertise with a background and both a division one NCAA strength coach and a police academy instructor. Matt has 3 master's degrees and shares a wealth of expertise by combining his knowledge of policing and human physiology. #policewellness #policeacademy

00:00 Preparing For The Police Academy

01:03 Physically Preparing For Police Academy

02:35 Know The Standards

05:48 Recovery - Sleep And Nutrition

12:06 Focus On Fundamentals

17:30 Strength Training Advice

21:49 Greasing The Groove

28:07 Injury Prevention - Know Your Limitations

33:33 Consistency Over Perfection

36:19 Cardio Training

40:55 Interval Training

42:58 Cardio Through Use Of Force Training

47:55 Mental Aspects Of Preparation

51:36 How To Connect With Matt

Follow Matt on:

His website: https://www.tacticalchaplain.com/

LinkedIn: https://www.linkedin.com/in/matt-domyancic-b7203b6/

Instagram:

1) https://www.instagram.com/thetacticalchaplain/

2) https://www.instagram.com/thinbluelinespirituality/

Check Out My Book:

Setting My Sights On Stigma: Thoughts From an Injured Mind was written to help police officers with the challenges of police work. I share my experience of being a cop who was diagnosed with PTSD, and more importantly, the lessons that I learned which helped me to heal. I wrote this book to help other cops to prepare for the challenges of a career in policing.

Here is a link to a free chapter on my website:

https://markbouchard.ca/stigma/