Presence Over Performance w/Melanie Santos
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Presence Over Performance w/Melanie Santos
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In this episode, I’m joined by writer, creator, and guide Melanie Santos for a conversation about embodiment, intention, and what it really means to come home to yourself.
We talk about Melanie’s journey from disconnection and navigating mental health struggles in silence to building a body of work rooted in presence, integration, and everyday healing. And together, we explore the tension between spirituality and real life, the pressure to perform wellness instead of live it, and how identity, culture, motherhood, grief, and transformation shape the way we access ourselves.
This conversation is an invitation to slow down, reconnect, and consider what it looks like for your life to become the work.
Connect with me:
- Book your Clarity Call: https://www.shanettamcdonald.com/somatic-coaching
- Resources: https://www.shanettamcdonald.com/free
- Instagram: https://www.instagram.com/iamshanettamcdonald/
- Newsletter sign-up: https://shanetta.substack.com/
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