Regulating yourself when triggered is a practice of awareness.

We can’t be perfect all the time, we need things to happen to give us these opportunities of growth.

We are not therapist and do not claim to have the answers, we are more coaching simply sharing what we do and how we enquire within ourselves.

Your lifestyle gives you answers and can really help you with the answers you are seeking.

• Do you need more rest?
• Do you need more nutrition?
• Do you need to revisit some patterns that you’ve unconsciously taken on board while in your own kind of survival mode as a kid?

We all have the freedom to choose how we learn from our own experience while we are triggered.

Tune in with us for this exciting episode and find more tools to use to approach the continuous learning of life.

Do the inner work on yourself, don’t feel guilty if you’ve acted out of character. Simply enquire and let the wonderful learning and understanding of shadow work unfold. It's not about who you are being but who you are becoming that can make all the difference in how you become more responsive.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Today we thought it would be useful to discuss the variety of ways you can creatively save money.

The world is quickly changing and never stops changing. How can we adapt with it, without compromising what we love most and the lifestyle we deserve.

We suggest choosing your top 3 things that you prioritise and finding the best ways you can creatively maintain these essentials at the highest level however the cheapest price.

There are many ways you can creatively save money;

1. Make it yourself and in Bulk
2. Trade with your community.
3. Plan ahead.

With a little time put aside you'd be surprised of the many ways you can save and even get more for your dollar, when taking a creative approach.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Over time, these can build up and impact our wellbeing.

This episode is about awareness, not overwhelm. There are simple ways to make changes, like swapping chemical sprays for an environmental cloth, or choosing more natural products for your body and home.

You don’t need to change everything at once. Start by noticing, get curious, and choose one small thing to shift.

Self-care isn’t just what you add in—it’s also what you reduce.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com