Ever reach December feeling behind, overwhelmed, or unsure whether you “did enough” this year?

You’re not alone. So many women carry quiet regret, comparison, or pressure into the end of the year, without ever stopping to see their year the way God sees it.

This episode is a gentle, heartfelt guide to ending your year with clarity, peace, gratitude, and God’s presence.

We’ll walk together through reflection, release, and renewal without guilt, pressure, or perfection. Just honesty, grace, and a fresh perspective.

If you want to close this year with a full heart… and step into the next one with hope, confidence, and spiritual grounding… this episode is for you.

WHAT YOU’LL DISCOVER:
• Why so many women feel behind or disappointed in December
• The difference between your view of your year and God’s view of it
• How gratitude shifts anxiety, comparison, and regret
• A gentle end-of-year reflection rhythm you can do in 20 minutes
• How to recognise God’s fingerprints in your year
• What to release before you enter January
• Why forgiveness is essential for a peaceful new year
• How to enter the next season with clarity, hope, and spiritual confidence
• What Season One of Pretty Deep taught me about faith, courage, obedience, and creativity
• A final blessing and prayer spoken over your new year

TIMESTAMPS:
0:00 — Welcome: Why Ending the Year Well Matters
3:41 — The December Heart: What Women Really Feel
6:52 — My Story: No Reflection vs. Harsh Reflection
11:05 — Seeing Your Year Through God’s Eyes
16:31 — A Gentle End-of-Year Reflection Rhythm
23:03 — What Season One Taught Me
30:41 — Looking Ahead to Season Two
35:33 — Closing Blessing & Prayer

KEY TAKEAWAYS:
→ You didn’t waste your year. God was working in every season.
→ Gratitude breeds faith and shifts your entire perspective.
→ Reflection isn’t pressure… it’s presence.
→ God’s view of your year is kinder than your own.
→ Forgiveness frees your heart for the new year.
→ Peace grows when you let go of comparison and regret.
→ You can end your year with clarity, hope, and confidence in God’s goodness.

THIS EPISODE IS PERFECT FOR:
✓ Women feeling behind or overwhelmed in December
✓ Anyone who wants to reflect without guilt or pressure
✓ Those seeking a God-centred way to close their year
✓ Women who want clarity, peace, and spiritual grounding
✓ Anyone longing for a gentler, more intentional ending

RELATED TOPICS:
end of year reflection, Christian year-end reflection, gratitude, letting go, Christian journaling, spiritual reset, Christian encouragement, finding peace in God, Christian new year preparation, purpose and peace, reflection prompts, emotional release, faith over fear, God’s perspective, spiritual renewal, Christian women podcast.

CONNECT WITH PETRINA:
Instagram: @PetrinaVerma

SUBSCRIBE TO Pretty Deep for weekly conversations on faith, purpose, creativity, identity, and designing a beautiful life anchored in God’s truth.

NEXT SEASON:
Coming soon… will be announced here and on Instagram. Follow for notifications.

#Faith #ChristianWomen #PrettyDeepPodcast #Reflection #Gratitude #Peace #SpiritualGrowth #ChristianLiving #EndOfYear #NewYearReset #WomenOfFaith #FaithPodcast

Ever felt guilty for saying no, needing rest, or protecting your peace, even when you knew you were at your limit?

You’re not alone. So many women of faith struggle with the tension between loving people well and feeling bad for setting boundaries.

This episode will help you see boundaries in a new light... not as selfish walls, but as sacred lines that protect what God calls you to carry.

You’ll learn how to set them with grace, hold them without guilt, and finally experience peace that lasts.

Boundaries aren’t un-Christian. They’re how love stays pure, peace stays present, and your soul stays steady.

WHAT YOU’LL DISCOVER:
• Why boundaries often make Christians feel guilty (and what’s really going on underneath)
• What Scripture shows us about God’s boundaries and Jesus’s rhythm of rest
• How to stop performing for approval and start serving from peace
• What to do when guilt shows up after you say no
• The difference between being loving and being over-responsible
• How to hold boundaries without feeling hard, cold, or distant
• Practical phrases to communicate your boundaries kindly
• How to trust God with what you can’t carry

TIMESTAMPS (BY SECTION):
0:00 — The Overwhelmed Heart
2:10 — What Boundaries Really Are
5:00 — God’s Blueprint for Boundaries
8:38 — My Story: Learning to Let Go
10:15 — Why Boundaries Feel So Hard
14:45 — How to Set Boundaries Without Guilt
18:20 — Why boundaries are sacred, not selfish

KEY TAKEAWAYS:
→ Boundaries aren’t selfish — they’re sacred.
→ You can love people deeply without losing yourself.
→ Rest isn’t rebellion; it’s obedience.
→ Guilt is a signal, not a truth.
→ God’s love isn’t earned by performance.
→ Peace grows where boundaries begin.

THIS EPISODE IS PERFECT FOR:
✓ Women who feel guilty saying no.
✓ People who confuse serving with overextending.
✓ Those who feel torn between pleasing others and pleasing God.
✓ Anyone longing for rest, peace, and spiritual alignment.
✓ Women ready to live from grace, not grind.

RELATED TOPICS:
Christian boundaries, saying no as a Christian, people-pleasing, rest and peace, burnout recovery, emotional boundaries, Christian self-care, healthy relationships, purpose and peace, spiritual rest, Christian women, biblical boundaries, finding peace in God, approval addiction, godly balance, boundaries and faith, letting go of guilt, living with intention.

CONNECT WITH PETRINA:
Instagram: @PetrinaVerma

YouTube: Pretty Deep Podcast with Petrina Verma

SUBSCRIBE to Pretty Deep for weekly conversations about faith, purpose, and designing a beautiful, peaceful life anchored in God’s truth.

NEXT EPISODE:
How to End the Year Well — a gentle reflection on gratitude, release, and renewal. We’ll talk about how to look back with peace, let go of what’s heavy, and step into the new year with hope and purpose.

#Boundaries #Faith #ChristianWomen #Peace #Purpose #PrettyDeepPodcast #ChristianLiving #SpiritualRest #WomenOfFaith #ChristianEncouragement #BiblicalBoundaries #FaithPodcast #PeoplePleasing #RestAndPeace #FaithOverFear #GodsPeace

Is it too late to start over at 40?

If you’ve ever felt like you missed your chance, or that everyone else started younger and you’re too old now, this episode is for you.

You’re not behind. You’re not too late. And you definitely haven’t missed your moment.

Sometimes the best chapters of our lives begin when we think it’s too late to start writing them.

WHAT YOU’LL DISCOVER:
• Why it’s never too late to start over (with real examples)
• How to overcome the “I’m too old” mindset
• Why starting later can actually be an advantage
• The difference between starting over and starting forward
• How to use your experience as fuel for your next chapter
• Why God’s timing is perfect, even when it feels late
• Practical steps to begin again at any age

TIMESTAMPS:
0:00 - Is it too late to start over?
2:30 - My story: Multiple reinventions across decades
4:46 - Why we think we’ve missed our moment
6:00 - The advantage of starting later in life
6:30 - Starting over - how to, STEP-BY-STEP
8:44 - How to overcome “too old” thinking
11:28 - God’s perfect timing vs. our timeline
15:02 - It’s never too late to become who you’re meant to be

KEY TAKEAWAYS:
→ Experience is an asset, not a liability
→ Starting later often means starting wiser
→ Your timeline doesn’t have to match everyone else’s
→ Every ending can become a new beginning
→ Age brings clarity about what really matters
→ It’s never too late to pursue your purposeThis episode is perfect for:
✓ Women feeling like they’ve missed their chance
✓ Anyone comparing their timeline to others
✓ People afraid they’re too old to start something new
✓ Women ready to reinvent themselves after 35
✓ Anyone needing permission to begin again
✓ People seeking hope for their next chapter

RELATED TOPICS: starting over after 40, career change midlife, reinventing yourself, second chances, midlife transitions, never too late, starting over at 40, midlife career change, life reinvention, second act, midlife dreams, starting fresh, new beginnings, midlife purpose, career pivot, life change after 40, reinvention after 35, midlife motivation, second chapter, starting over in your 40s

CONNECT WITH PETRINA:
Instagram: @PetrinaVerma

YouTube: Pretty Deep Podcast With Petrina Verma

SUBSCRIBE to Pretty Deep for weekly conversations about reinvention, purpose, faith, and designing a beautiful life at any age.

NEXT EPISODE: 'Setting boundaries without guilt'. We’re exploring how to protect your peace and energy while still loving others well.

#StartingOverAt40 #CareerChangeMidlife #ReinventingYourself #SecondChances #MidlifeTransitions #NeverTooLate #StartingOverAfter40 #MidlifeCareerChange #LifeReinvention #SecondAct #MidlifeDreams #StartingFresh #NewBeginnings #MidlifePurpose #CareerPivot #LifeChangeAfter40 #ReinventionAfter35 #MidlifeMotivation #SecondChapter #PrettyDeep #WomenOver35 #MidlifeWomen #LifeTransitions #PersonalGrowth #Reinvention

Why does everyone else’s life look so perfect? If you’ve ever scrolled through social media and wondered what’s wrong with you, or why everyone else seems to have it all figured out, this episode is for you.

You’re not broken, bitter, or ungrateful. You’re human. And you’re living in a world that shows you everyone’s highlight reel while you’re dealing with your behind-the-scenes reality.

WHAT YOU’LL DISCOVER:
• Why social media makes you feel worse about your own life
• The psychology behind why we compare ourselves to others
• How to admire others without hating yourself
• Why comparison is actually a spiritual battle
• 5 practical steps to break free from the comparison trap
• How to use social media without losing your peace
• What God says about your worth and identity

TIMESTAMPS:
0:00 - Why does everyone else’s life look so perfect?
2:08 - The comparison trap we all fall into
5:44 - My story: When comparison stole my joy
9:06 - The psychology behind comparison
13:02 - 5 practical steps to break free from comparison
17:05 - The spiritual battle behind comparison
23:08 - Your worth isn’t determined by their highlight reel

KEY TAKEAWAYS:
→ Everyone curates their best moments online
→ Comparison steals joy and breeds discontentment
→ You can admire others without diminishing yourself
→ Your worth comes from God, not social media metrics
→ Gratitude is the antidote to comparison
→ Your journey is unique and purposefulThis episode is perfect for:
✓ Women who feel worse after scrolling social media
✓ Anyone struggling with feeling “behind” in life
✓ People comparing their real life to others’ highlight reels
✓ Women feeling inadequate or not enough
✓ Anyone ready to break free from comparison culture
✓ People seeking peace and contentment in their own journey

RELATED TOPICS: social media comparison, comparison trap, feeling inadequate, social media and mental health, comparison culture, feeling behind in life, social media jealousy, contentment, gratitude practice, self worth, identity crisis, social media detox, comparison and anxiety, feeling not enough, social media pressure, highlight reel vs reality

CONNECT WITH PETRINA:
Instagram: @PetrinaVerma

SUBSCRIBE to Pretty Deep for weekly conversations about confidence, comparison, faith, and finding contentment - helping women design a beautiful life inside and out.

NEXT EPISODE: “Is it too late to start over?” - We’re exploring reinvention, second chances, and why it’s never too late to pursue your dreams.

#SocialMediaComparison #ComparisonTrap #FeelingInadequate #SocialMediaAndMentalHealth #ComparisonCulture #FeelingBehind #SocialMediaJealousy #Contentment #GratitudePractice #SelfWorth #IdentityCrisis #SocialMediaDetox #ComparisonAndAnxiety #FeelingNotEnough #SocialMediaPressure #HighlightReelVsReality #PrettyDeep #WomenOver35 #MentalHealth #SelfAcceptance #PersonalGrowth #Faith #Confidence #SocialMediaWisdom #DigitalWellness

Faith in the fog: how to trust God in uncertainty.

If you’re anxious about the future and asking “What’s next, God?“, this episode gives practical, Biblical tools to find peace, hear God’s voice, and praise before the breakthrough.

Perfect for women navigating life transitions who want Scriptures for anxiety and real habits that build faith.

WHAT YOU’LL LEARN
• How to trust God when life feels unclear (work, marriage, identity)
• “Word before world” — a simple habit to calm anxious thoughts
• The Goodness List — turn God’s past faithfulness into present peace
• Why praise is a weapon in hard seasons (+ what to say/sing)
• How to hear God’s voice in uncertainty (prayer language that helps)
• Scriptures for anxiety & peace: John 16:33, Romans 8:28, Isaiah 26:3, Philippians 1:6, Psalm 139

TIMESTAMPS
0:00 Faith in the fog — why life feels “off” (uncertainty & anxiety)
1:50 What the fog feels like
4:23 How God led me through my fog
7:54 Under the fog: fear vs God’s character (overcoming fear)
12:35 Five daily anchors to fight the fog
17:15 Bible verses to fight anxiety & find peace
22:01 The Fog Card — what it is and how to use it

KEY TAKEAWAYS
→ Peace is the fruit of trust—in the middle of the journey
→ With Jesus you’re never failing: you’re winning or learning
→ Praise says “I trust You before I see it”
→ God finishes what He starts (Philippians 1:6)
→ Speaking Scripture out loud is defiant faithWHO THIS HELPS
• Women in life transitions (purpose, identity, marriage, work)
• Anyone feeling anxious, stuck, or “in-between”
• Faith-curious listeners wanting practical spiritual habits

RELATED SEARCHES
trust God in uncertainty, how to hear God’s voice, Christian encouragement, Bible verses for anxiety and fear, praise through the storm, worship in hard times, midlife purpose, find peace with God, spiritual disciplines for beginners, overcoming fear with faith

CONNECT
Instagram: @petrinaverma

SUBSCRIBE for weekly conversations on purpose, identity, faith & creativity—helping you design a beautiful life inside and out.

NEXT: The Comparison Trap — step out of comparison and into gratitude & peace.

#FaithInTheFog #TrustGod #BibleVersesForAnxiety #ChristianEncouragement #PraiseThroughTheStorm #Worship #HearGod #MidlifeWomen #FindPeace #Purpose #FaithInTheFog
#TrustGod #TrustGodInUncertainty #FaithInUncertainTimes #FindingPeaceInTheFog #WalkByFaithNotBySight #PraiseBeforeTheBreakthrough #PraiseThroughTheStorm #ChristianEncouragement #GodIsFaithful #FaithInHardTimes #ChristianPodcast #ChristianPodcastForWomen #WomenOfFaith #ChristianEncouragementForWomen #PurposeDrivenLife #FaithOverFear #GodsPlan #FindingPurpose #TrustHisTiming #BibleVersesForAnxiety #ScripturesForPeace #BibleStudyForWomen #WorshipInHardTimes #PraiseAsWeapon #PeaceThatPassesUnderstanding #GodsPromises #HearingGodsVoice #WordBeforeWorld #DailyFaithHabits

Why your marriage feels distant and how to get the closeness back.

If your marriage has started to feel flat, distant, or like you’re just co-managing a household, this episode is for you.

We’re talking honestly about marriage in midlife, the season where hormones shift, kids grow up, careers stretch you thin, and you suddenly realise: you love each other, but you feel disconnected.

In this heartfelt conversation, we unpack emotional disconnection, resentment, and the “roommates stage” that sneaks up on so many couples and how to start rebuilding connection, warmth, and faith in your marriage again.

This isn’t about shame. It’s about hope, healing, and practical ways to reconnect.

WHAT YOU’LL HEAR
• Why midlife can shake even strong marriages
• The “roommates stage” no one talks about
• How to rebuild emotional intimacy
• Why your spouse is not the enemy
• Three small shifts to re-warm your marriage
• Biblical mindset shifts for lasting love
• How to bring God back into the middle of it all

PRACTICAL SHIFTS
• Touch before talk — physical connection restores safety
• Talk like teammates, not competitors
• Date the person you married... friendship first
• Pray together, even for two minutes

FAITH + MARRIAGE
We talk about God’s original design for marriage... both men and women complementing one another, not competing.
This isn’t about control; it’s about covenant.
And yes, we also talk about the spiritual battle against family and how to protect what God joined together.

TIMESTAMPS
0:00 – When marriage feels more like teamwork than romance
1:47 – Why midlife changes everything (and what to do about it)
4:43 – The world’s disposable view vs. God’s covenant design
6:24 – Forgiveness, faith, and the heart of restoration
10:39 – How to rewarm your marriage without a miracle
17:50 – God’s design for marriage
23:33 – Your marriage is NOT past hope!
27:10 – The BIG takeaway and a little challenge for you

KEY TAKEAWAYS
→ Midlife tension doesn’t mean it’s over
→ You’re allowed to want closeness again
→ Unity is spiritual warfare in the best way
→ Forgiveness protects your heart and home
→ God can revive what feels numb

THIS EPISODE IS FOR
✓ Women 40–55 feeling disconnected from their husbands
✓ Couples who love each other but feel more like roommates
✓ Anyone facing midlife transition, hormones, or stress
✓ Women of faith who want biblical, hope-filled marriage advice

CONNECT WITH PETRINA
Instagram | @petrinaverma

#MidlifeMarriage #MarriageHelp #MarriageAdvice #MarriageFeelsDistant #HowToRebuildYourMarriage #ChristianMarriage #MarriageInMidlife #RelationshipAdvice #MarriageCoaching #SaveYourMarriageTips #FaithAndMarriage #MarriageRestoration #MarriageReconnection #WomenOver40 #MarriageHope

If you walk through your front door and your shoulders tighten instead of relax, this episode will change everything.

You love your home and your family, but sometimes it feels like your space is working against you instead of for you.

The constant tidying, the mental load of managing everything, the feeling that you can never quite get ahead... sound familiar?

🎯 WHAT YOU'LL DISCOVER:

• Why your home feels stressful instead of peaceful

• The mental load that's exhausting homemakers everywhere

• How to create systems that work for your real life

• Simple changes that make your home feel like a sanctuary

• Why some homes restore you while others drain you

• Practical tips for organising without perfectionism

• How to make your home reflect who you're becoming

✨ TIMESTAMPS:

0:00 - Is your home secretly stressing you out?
2:35 - You're not alone in this (the invisible weight)
9:03 - My story: When home feels heavy
9:44 - The 5 sneaky things stealing your calm at home
10:11 - Clutter and visual overload (and what to do)
13:29 - Hosting anxiety and the myth of perfection
15:35 - Unfinished spaces and emotional weight
16:49 - Ten tiny shifts for a calmer home
20:45 - Home as sanctuary (the deeper truth)

💡 KEY TAKEAWAYS:

→ Your home should restore you, not drain you

→ Organisation is about function, not perfection

→ Small systems prevent big overwhelm

→ Your space should reflect your current season

→ Home is about presence, not perfection

→ Creating sanctuary starts with intention

This episode is perfect for:

✓ Women feeling overwhelmed by household management

✓ Anyone whose home feels chaotic instead of peaceful

✓ People struggling with clutter and organisation

✓ Women wanting their space to feel more intentional

✓ Anyone ready to create a home that truly serves them

✓ People who love their family but feel exhausted by home life

RELATED TOPICS: home organisation, creating peaceful home, home sanctuary, household management, decluttering, home stress, organising tips, peaceful living, home design, creating calm spaces, home systems, intentional living, home and family, domestic life, homemaking tips, stress free home, home environment, peaceful spaces, home wellness, sanctuary at home

💕 CONNECT WITH PETRINA:

Instagram: @petrinaverma

🎧 SUBSCRIBE to Pretty Deep for weekly conversations about home, style, purpose, and faith - helping women design a beautiful life inside and out.

NEXT EPISODE: 'Marriage in midlife' - We're exploring how relationships change and grow in this season of life.

#HomeOrganisation #PeacefulHome #HomeSanctuary #HouseholdManagement #Decluttering #HomeStress #OrganiSingTips #PeacefulLiving #HomeDesign #CalmSpaces #HomeSystems #IntentionalLiving #HomeAndFamily #DomesticLife #HomemakingTips #StressFreeHome #HomeEnvironment #PeacefulSpaces #HomeWellness #SanctuaryAtHome #PrettyDeep #WomenOver35 #HomeLife #OrganiSedHome #HomeMakeover

If you’ve ever wondered where all your real friends went, or why adult friendship feels so lonely and complicated, you’re not alone.

Remember when making friends was easy? When you could call someone at 11pm just to talk? Now it feels like everyone’s too busy, too guarded, or too surface-level. What happened to deep, soul-level friendship?

WHAT YOU’LL DISCOVER:

• Why adult friendship feels so much harder than it used to
• The real reasons women struggle with loneliness in midlife
• How to tell the difference between acquaintances and real friends
• Why “friend ghosting” happens and how to heal from it
• Practical steps to build deeper, more meaningful friendships
• How to be vulnerable without being needy
• Why God designed us for deep community and connection

TIMESTAMPS:

0:00 - “Wait... where did my people go?”
2:50 - Why friendship feels so hard right now (the real reasons)
8:13 - The heartbreak of friend ghosting and slow fades
13:22 - When friendships outgrow each other (and that’s okay)
20:07 - Practical steps to nurture existing friendships
24:10 - God’s design for community and belonging

KEY TAKEAWAYS:

→ Adult friendship requires more intentionality than childhood friendship
→ Quality matters more than quantity in relationships
→ Vulnerability is the bridge to deeper connection
→ It’s normal to outgrow some friendships
→ You can make meaningful friends at any age
→ Loneliness is common but doesn’t have to be permanent

This episode is perfect for:
✓ Women feeling lonely despite being surrounded by people
✓ Anyone who misses having deep, meaningful friendships
✓ People tired of surface-level relationships
✓ Women who’ve been hurt by friend ghosting or betrayal
✓ Anyone ready to invest in real, lasting friendships
✓ People who want to be better friends themselves

RELATED TOPICS: adult friendship, making friends as an adult, loneliness, friendship problems, social connections, meaningful relationships, friend breakups, building friendships, adult loneliness, friendship advice, social isolation, finding real friends, friendship struggles, making friends over 35, friendship in midlife, social anxiety, building community, friendship tips, lonely women, friendship goals

CONNECT WITH PETRINA:
Instagram: @petrinaverma

SUBSCRIBE to Pretty Deep for weekly conversations about relationships, friendship, purpose, and faith - helping women build meaningful connections and design a beautiful life inside and out.

NEXT EPISODE:

“Home as your sanctuary” - We’re exploring how to create a space that nurtures your soul and reflects who you’re becoming.

#AdultFriendship #MakingFriendsAsAnAdult #Loneliness #FriendshipProblems #SocialConnections #MeaningfulRelationships #FriendBreakups #BuildingFriendships #AdultLoneliness #FriendshipAdvice #SocialIsolation #FindingRealFriends #FriendshipStruggles #MakingFriendsOver35 #FriendshipInMidlife #SocialAnxiety #BuildingCommunity #FriendshipTips #LonelyWomen #FriendshipGoals #PrettyDeep #WomenOver35 #MidlifeFriendship #SocialSupport #CommunityBuilding