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In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What initially felt like “falling off” turned into an important reminder of how deeply the phases of the menstrual cycle influence mood, hunger, energy, and daily performance.

Sami walks listeners through the powerful realization that understanding where you are in your cycle can shift self-judgment into self-awareness. She explains how recognizing her luteal phase helped her normalize increased hunger, emotional heaviness, and the need for more rest instead of labeling herself as lazy or undisciplined. From there, she connects this hormonal awareness to another life-changing tool that has strengthened her relationship with food: tracking macros.

Listeners will learn how awareness of both hormones and nutritional intake creates clarity, reduces food noise, and allows you to work with your body instead of against it, especially during fat-loss phases. Sami shares how understanding these patterns has helped her stay consistent, compassionate with herself, and confident in her decisions around fueling her body.

If you are ready to stop guessing about your intake, better understand your hunger, and learn how to fuel your body with confidence, Sami invites you to join her live “What the F Are Macros?” masterclass happening this Sunday 2/22 @&PM CST.

Save your spot here & I'll see you there!

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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Episode 111: Crash Outs, Menty Bs, and the Power of Being a Beginner

In this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teaching her about confidence, resilience, and growth. From tough feedback at work to navigating personal conversations that tested her emotional strength, Sami opens up about the reality of having a few “menty b” moments while still choosing to show up for her standards.

She also dives into one of the most transformative lessons of her journey: how tracking macros completely changed her relationship with food. After years of chronic dieting, believing she was an intuitive eater simply because she was no longer binge eating, Sami explains how learning her numbers, moving through maintenance, deficit, reverse dieting, and back into a new fat-loss phase gave her the food freedom, self-awareness, and confidence she once thought were impossible.

This episode is an invitation to embrace the uncomfortable beginner phase in any area of life, stop hiding from your habits, and become the woman who leads herself with clarity and intention.

Links in the show notes include Sami’s Macros Starter PDF and access to the upcoming free live Macros Masterclass, where she teaches exactly how to track macros, understand the different nutrition phases, and build a sustainable relationship with food. Claim your spot and start learning the skill that can change everything.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

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I Fell Off Track This Week. Here’s Why I’m Not Worried.

In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible.

After a week off from nursing, leaning fully into her business, navigating dating, and spending meaningful time with her best friend, Sami opens up about having a “loose” week with her food and routines and why that is not a failure.

This episode dives into the most important skill a woman can learn on her health journey: the ability to close the gap and get back on track without shame.

Sami unpacks how she prepares for a calorie deficit as a recovered binge eater, the difference between food rules and food standards, and why her desire for discipline comes from self-respect, not restriction. She also shares her mindset entering her second calorie deficit with her coach, the reality of hunger and food noise, and how Treat Yourself Pretty principles guide her choices even during imperfect weeks.

If you have ever felt like falling off track erased your progress, this episode will change how you see discipline, consistency, and what it truly means to take care of yourself.

Work With Sami Snow!

✨ Desire for Discipline
For the woman who wants to build routines that feel empowering, supportive, and sustainable. This course helps you create discipline from self-trust, not pressure.
🔗 I want discipline to feel good

✨ Pretty Consistent Membership
A supportive space for women who want accountability, honesty, and follow-through. Daily check-ins, structure, and community to help you close the gap and stay consistent.
🔗 Join the ladies inside the Pretty Consistent Membership HERE

✨ Macros Masterclass
Curious about macros and wondering if they are right for you? Join Sami for a live masterclass on Sunday February 22nd at 7PM CST where she breaks down macros in a simple, non-diet-culture way so you can decide with confidence.
🔗 Register for the Macros Masterclass here

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨