There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (chronic Mono). All share a common need for ARGININE amino acid.

Did you know that shingles is a Herpes virus?

Shingles Herpes Virus is a reactivation of Chicken Pox and can occur or reoccur anytime when overly stressed, Vitamin D stores are low, or excess Arginine is consumed (see below for more on Arginine).

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Do you know the best Thyroid tests and lab ranges?

The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, growing hair, etc. One of its main jobs is governing the burning of fats, part of weight management.

If you want to check your labs correctly, here is what to know.

Reviewing symptoms of low thyroid function, correct thyroid labs to test, optimal thyroid lab numbers, and how to run thyroid lab tests on your own.

Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about.

I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hour with disrupted breathing and low oxygen levels.

• Snoring
• Cessation of breathing followed by sudden sharp intake of air
• A feeling of unrestful sleep and fatigue

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