If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:

🧱 A framework for flourishing.

In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You'll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory).

We'll also dive into:

• Why most people overestimate discipline and underestimate structure

• How to reframe "rules" and "boundaries" as support — not punishment

• What it really means to build a trellis for your growth

• The two biggest mistakes people make when trying to be more consistent

• The real role of emotional sobriety when resistance shows up

• Why it's better to keep a small promise than break a bold one

Plus, Elizabeth shares personal and client examples — from breakfast routines to alcohol boundaries — to illustrate how building a supportive structure can be both simple and powerful.

You don't need to be stricter.
You need support.
You don't need motivation.
You need a trellis.

If you're tired of relying on willpower and starting over, it's time to create a personal system that works — even when you're stressed, tired, or not motivated.

Inside The Consistency Course, you'll:

• Build a framework that supports your goals

• Get coaching and accountability from Elizabeth every single week

• Learn how to adjust (without abandoning) when life gets messy

📲 Join The Consistency Course Now

If you've ever found yourself spiraling in indecision…
Bouncing between plans…
Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...

This episode is your wake-up call.

Because often, when things feel complicated — the real issue isn't clarity.

It's commitment.

💥 "Complexity often exists where we're avoiding commitment."

This episode will help you:

• Spot the subtle ways you're avoiding action in favor of overthinking

• Identify how "insight mode" is keeping you stuck in theory instead of implementation

• Break the pattern of starting and stopping because everything feels so overwhelming

• Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out"

We'll also explore:

• The powerful shift from "What's the perfect path?" to "What will I commit to today?"

• Why you can't out-learn the effort you're avoiding

• How insight becomes a distraction when it's not paired with action

This episode isn't just a good listen — it's your mirror.

🎧 Listen now and learn the difference between overthinking your way forward…
And actually following through.

If you're tired of knowing better but not doing better…

If you're motivated but missing the structure to be consistent...

If you're constantly in your own head — and ready to get into action…

📌 Join me inside The Consistency Course

Inside TCC, you'll:

• Get weekly personal coaching check-ins from me

• Learn the specific framework to build real follow-through

• Finally bridge the gap between your intentions and your actions

This isn't another plan.
It's the support system that makes plans stick.

👉 Join The Consistency Course here

Emotional Sobriety: The Missing Skill That Protects Your Consistency

🚪 Ready to take action? Join The Consistency Course

Most people think their inconsistency is a habit problem.
But what if it's not?

What if the real issue is the thought that gives you permission to abandon your standard?

"I'm stressed."
"It was a rough day."
"I'll get back on track tomorrow."
"I deserve a break."

These are not harmless thoughts.
They're part of a permission structure...the way we justify quitting on ourselves.

In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need.

• Why most inconsistency is emotionally driven, not behavior-driven

• The difference between responding and reacting and how to shift

• What it means to live with emotional sobriety, and why it matters

• How your feelings are real, but not reliable leaders

• Why we say: "Too much sentiment, not enough substance"

• The toddler tantrum framework (and how it applies to your goals)

• Real client examples of emotional spirals that sabotage consistency

• What to do when your story is incompatible with reality

"Your feelings can ride, but they can't drive."

If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next.

The Consistency Course isn't just information — it's strategy, structure, and weekly support.

✅ Weekly check-ins with Elizabeth
✅ Personalized feedback
✅ Frameworks to turn emotional reactivity into reliability
✅ Action steps tailored to your life

You don't need another plan.
You need the skill that makes any plan work — even on hard days.

🎯 Join now