I'm interviewing ex-prisoner Jesse Pawlak on how his unique training style that he adopted, fine-tuned, and learned from prison. Aside from Jesse's training tips, he also has an amazing story that can motivate and help anyone regardless of their state in life. Check Jesse's YouTube Channel out at @JessePawlak --------------------------------🔥Discounts / Affiliate Links: https://www.hybridresistance.com/brands-promos➡️Updated Amazon Picks: https://www.amazon.com/shop/slidingbenchtrainerInstagram: http://instagram.com/hybrid_resistance0:00 - Intro2:23 - Jesse's Background6:04 - Prisoner Workout 12:06 - Prisoners Natural?14:05 - Prison Routine15:46 - Bodyweight or Weights?17:56 - Jesse's "Fast Energy" Style Explained26:00 - High Frequency and Recovery30:13 - Jesse's Weekly Routine33:39 - Supplements & Nutrition39:28 - What is "Sucka Free"?44:36 - Most Common Questions & Advice for People49:28 - Jesse do Cardio?50:38 - Jesse's Deck of Cards Workout Explained54:08 - Wrap Up, where to find Jesse------DISCLAIMER: Primitive Home Fitness Podcast is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for considering and supporting the channel.