When was the last time you spent time outside? When did you take the time to meditate outside? Next time you get the chance try it! For now if you are at work or home use this time to meditate! 

Listening to the wind can bring a sense of calmness and clarity to our minds. It can help us connect with nature, tune into our intuition, and gain a deeper understanding of ourselves and the world around us. Enjoy this episode and take care! 

Welcome to the Professionally Calm Podcast!  We provide a space for you to relax, reflect, and recharge through the power of music. Our carefully curated playlists are designed to guide you on a journey of introspection, helping you to quiet your mind and connect with your inner self. So find a comfortable spot, put on your headphones, and allow the music to transport you to a state of calm and tranquility.

Join us for a meditation to start your week with intention and focus. Take a few moments to breathe and  quiet your mind. You can set the tone for a productive and peaceful week ahead. So take a comfortable seat, close your eyes, and begin meditating. 

Regularly practicing breathing exercises can  help lower your blood pressure, reduce symptoms of anxiety and depression, and promote a greater sense of relaxation and inner peace. Breathing is a simple yet effective way to improve your overall health and well-being, both physically and mentally.

Subscribe to our blog and use it as a reminder and resource as we practice meditation each week!

Skip to 2:15 to start your meditation! 

Today's episode we are talking about stillness and then spending a majority of the time meditating. Learning to be still both physically and mentally is a challenge and is something we have been focusing on the last few weeks.

Enjoy today's podcast and check out our blog Professionally Calm that we publish each week as well. 

Here is the first long form music only podcast. Every few weeks we will be releasing a new longer form version. Save this as a favorite and come back to it later as you need music to meditate to. We will still be releasing shorter podcasts each week on Monday and mid-week we update our blog .

Special thanks to Bernard for creating this music!