Well, better late than never? This pod is long overdo. I had the pleasure to connect with Ann Swanson well over a year ago. We chat about self care, neti pots, breathing techniques, and most importantly, her very cool book, The Science Of Yoga. 

This pod has gone through a lot of transition, and that is a trend that will continue. This will be the last episode of the The Self Care Mission / Massage HodgepodgCast. I am turning my attention to other endeavors, including a special podcast I started with my kids call The Rathercast. Later this year, I hope to launch another project that comes at self care from a slight different angle, which I am calling Burnout Interrupted. You can find a teaser HERE.

In the episode….

• Ann’s personal self care practices
• Neti Pot
• Ann’s Neti Pot Video
• Consistency in self care
• Guiding clients on their health journey
• "Should" Mindset
• TikTok Talk
• Yoga Therapy
• The Science Of Yoga 
• Yoga breathing techniques 

www.annswansonwellness.com

Ann on Youtube - https://www.youtube.com/c/AnnSwansonWellness

Ann on TikTok - https://vm.tiktok.com/ZMR9K9n2B/

Neti Pot - https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305

Ann’s Net Pot Video - https://youtu.be/GwQquCx4YCU

The Science Of Yoga - https://amzn.to/3hx1v7v

Burnout Interrupted - https://anchor.fm/burnoutinterrupted

The Rathercast - https://therathercast.com/