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Today marks the 2nd guest we've invited back for another conversation, so thank you, Jed Collins for coming on to tell us what's changed since we last spoke and to also share more about your new book!

In today's conversation, we explore that the hardest part of youth sports isn’t usually the practice or the game, it’s what happens right after. As you might recall, Jed is a former NFL Fullback who will help us unpack how dads can raise confident, resilient kids without turning every weekend into a scoreboard crisis. Jed shares what’s changed in his home as his daughters hit middle school, and why his north star has shifted from chasing wins to building the best human being long term.

We get practical about intentional parenting and fatherhood habits that actually stick. Jed explains the three phrases he repeats every morning (“Be kind, try hard, I love you”), why presence is a real gift even when you’re exhausted, and how the Bruce Brown “Car Ride Home” concept can protect your relationship with your kid. We also talk about handling big emotions as a girl dad, listening to learn instead of rushing to solve, and why sometimes the best move is to “shut up and give a hug.”

Then we go behind the scenes on Jed’s new book, Fourth And Goal, built from his daily NFL journal during his final season. We dig into journaling prompts, identity and personal brand, and why writing things down may matter even more in the age of artificial intelligence. We even hit a quick health tangent on creatine and brain function before closing with a lightning round.

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