Episodes

  • Overcoming Anxiety: Clarence KD McNair’s Inspiring Journey to Give It One More Try - S1:E14
    Dec 19 2024

    In this must-watch episode, we sit down with Clarence "KD" McNair—an artist, entrepreneur, and visionary leader behind monumental projects like Slutty Vegan and Baltimore's $5 billion development initiative. From signing with Motown Records at just 17 to navigating the highs and lows of life and the music industry, Clarence’s story is a testament to faith, resilience, and redefining success.

    ✨ Clarence McNair’s journey reminds us that success isn’t just about fame or wealth—it’s about faith, perseverance, and leaving a legacy that uplifts others.

    🔗 Tune in now for an inspiring conversation that will challenge and empower you to redefine success on your own terms.

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...

    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    #Podcast #MotownStories #ClarenceMcNair #SluttyVegan #MentalHealthMatters #FaithAndResilience #RedefiningSuccess #BaltimoreLegacy #MusicIndustry #Inspiration #HealingThroughVulnerability #FaithAndCourage #BreakingTheSilence #PodcastEpisode #HealingJourney #FaithAndRecovery #TraumaHealing #ChurchCommunity
    #WomenInFaith #BreakingTheSilence #SexualAbuseAwareness #CompassionateChurch
    #AddictionRecovery #SelfForgiveness #FaithOverFear #VulnerabilityMatters
    #GraceAndHealing #WomenSupportingWomen #WomenEmpowerment

    🎧 Don’t forget to subscribe, like, and share to spread the inspiration!

    YouTube Chapters:
    0:00 - Introduction
    Welcome to the episode with Clarence "KD" McNair – a story of resilience, faith, and legacy.

    1:45 - From East Baltimore to Motown
    Clarence shares how he was discovered at 17 and signed to Motown Records.

    4:30 - The Role of Family in Success
    The pivotal role Clarence's mother played in recognizing and nurturing his talent.

    7:15 - Performing on Iconic Stages
    Behind-the-scenes of Soul Train, 106 & Park, and life as a young Motown artist.

    10:40 - Faith Amid the Highs and Lows
    How Clarence’s spiritual experiences shaped his journey through the music industry.

    14:20 - Mental Health and Seeking Help
    The importance of mental health, therapy, and mentorship from figures like TD Jakes.

    18:50 - Redefining Success
    “Mind sight” vs. “Eye sight”: Clarence’s perspective on success and identity.

    22:15 - Spiritual Battles and Resilience
    Understanding spiritual warfare and the importance of a protective mindset.

    25:30 - Creating Jobs and Opportunities
    Partnering with Pinky Cole of Slutty Vegan and inspiring hope through entrepreneurship.

    29:00 - $5 Billion Development Project in Baltimore
    Clarence’s vision for Baltimore and his role in transformative community projects.

    33:20 - Leaving a Legacy
    The significance of uplifting others and building a lasting impact.

    36:00 - Closing Thoughts
    Reflections on faith, resilience, and inspiring others to overcome challenges.

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    1 hr and 8 mins
  • Parenting with Purpose: The Power of Presence With Joy Moore - S1:EP13
    Dec 12 2024

    🌟 Discover life-changing parenting wisdom with Joy Thomas Moore mother of Maryland's Governor Wes Moore!
    In this powerful conversation, Joy Thomas Moore, author of "The Power of Presence," shares profound insights into:

    The 7 Essential Pillars of Parental Presence
    Navigating Grief and Family Challenges
    Blended Family Strategies
    Raising Resilient Children in a Complex World
    Overcoming Personal Struggles with Grace

    🔑 Key Highlights:

    Learn how to be a more intentional and present parent
    Gain inspiration from Joy's personal journey through loss and rebuilding
    Understand the critical role of mentorship and positive influences
    Discover practical advice for modern parenting challenges

    Whether you're a parent, future parent, or someone seeking personal growth, this episode offers invaluable lessons on resilience, love, and creating meaningful family connections.

    💖 Mentioned in this episode: https://power-ofpresence.com/

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...


    Ready to take the next step?
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    👉 Don't miss this incredible conversation that will transform your approach to parenting and personal growth!
    #Parenting #PersonalGrowth #FamilyWisdom #Resilience #JoyThomasMoore #PodcastEpisode
    #ParentingPodcast #PersonalDevelopment #ParentingTips #FamilyInspiration #BlendedFamily
    #ParentalPresence #MentalHealth #Resilience #ParentingWisdom #LifeLessons
    #FamilyLife #PersonalGrowth

    Timestamps in description:
    00:00 Intro
    05:30 The Power of Presence
    15:45 Navigating Family Challenges
    27:12 Blended Family Insights
    40:20 Overcoming Personal Struggles
    52:00 Closing Thoughts

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    56 mins
  • Marriage Coaching: Why Every Couple Should Do It Before Saying 'I Do' - S1:EP12
    Dec 5 2024

    Are you preparing to say "I do" or newly married?
    In this episode, we uncover why every couple should consider marriage coaching before walking down the aisle.
    Marriage is a lifelong journey, and like any great team, couples can benefit from a coach to help identify potential challenges, enhance communication, and strengthen their bond.

    Did you know that couples who engage in pre-marital coaching experience a 30% boost in marital satisfaction? Whether you're dating, engaged, or newlyweds, this episode will inspire you to invest in your relationship for a thriving future together.

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...

    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    Show More Show Less
    40 mins
  • Breaking the Silence: Trauma, Recovery, and Redemption (Part II) - S1:EP11
    Nov 21 2024

    In this powerful episode, Michelle and Selah dive deep into the challenges women face with trauma, recovery, and navigating faith within the church. Sharing personal stories of overcoming sexual abuse and addiction, they explore the complexities of healing in a church culture that often struggles to balance grace and accountability.


    This raw and heartfelt conversation highlights the importance of vulnerability, self-forgiveness, and creating compassionate spaces for open dialogue about addiction, trauma, and acceptance. Michelle and Selah advocate for a supportive church environment that prioritizes healing over judgment and emphasize that thriving isn't about perfection—it's about aligning with your truth and God’s purpose for your life.


    Join us as we confront the hard truths, celebrate resilience, and shine a light on the path toward redemption.


    🎧 Listen now and be inspired to embrace your journey of healing and growth.


    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌


    Links to support:

    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...

    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...



    Ready to take the next step? 💍💙💕💍

    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!


    My Progress Coach Website - https://www.myprogresscoach.com


    #PodcastEpisode #HealingJourney #FaithAndRecovery #TraumaHealing #ChurchCommunity

    #WomenInFaith #BreakingTheSilence #SexualAbuseAwareness

    #AddictionRecovery #SelfForgiveness #FaithOverFear #VulnerabilityMatters

    #GraceAndHealing #CompassionateChurch

    Show More Show Less
    36 mins
  • Rewriting HER Story: The Power of Reclaiming your Life After Trauma (Part I) - S1:E10
    Nov 14 2024

    Trauma can lead us down dark paths, and for Michelle Valorae, the aftermath of abuse, rape and deep emotional pain led her into the sex industry—a decision she believed was her only option at the time.

    But this is not where her story ends. Through the power of mentorship and her renewed faith, Michelle found a way to reclaim her identity and begin a journey of healing.

    In this powerful interview, Michelle opens up about her struggles with depression, suicidal thoughts, and the dangers of masking pain. Her story shines a light on the importance of therapy, self-care, and intentional support in overcoming trauma.

    Join us as we dive into her inspiring journey of resilience, recovery, and the fight to rebuild a life after trauma.

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...


    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    #TraumaRecovery #HealingJourney #MentalHealthAwareness #FaithAndHealing #TraumaRecovery #HealingJourney #OvercomingTrauma #MentalHealthMatters
    #FaithOverFear #IdentityRebuild #BreakingTheCycle #DepressionAwareness
    #SuicidePrevention #ResilienceStories #MentorshipMatters #AbuseSurvivor
    #SelfCareTips #TherapyWorks #HealingThroughFaith #EmpowermentJourney
    #TransformationStory #ProgressPodcast #ProgressCoach

    Show More Show Less
    43 mins
  • NFL Star's SHOCKING Journey to Redemption! - Part 2 - S1:E9
    Nov 7 2024

    In this powerful continuation, Marcus Smith II, former first-round NFL draft pick, speaks candidly about his battle with depression and severe anxiety that led him to a dark moment: while playing in the NFL, he almost drove off a cliff in a suicide attempt.

    Marcus shares how the undiagnosed anxiety disorder caused night terrors and mental turmoil, which escalated under the immense pressures of his professional career. Despite his success on the field, he struggled in silence, a reminder of the hidden mental health battles many athletes face behind the scenes.

    In this episode, Marcus talks about learning to prioritize self-care, leaning on faith, family, and a supportive community to rebuild himself, and finding strength to ask for help. His story is not only one of resilience but also a call to action, urging us to normalize mental health conversations and create spaces where vulnerability is embraced.

    This is an episode you won’t want to miss. Tune in to The Progress Podcast as we discuss healing, hope, and breaking the stigma around mental health in sports and beyond.


    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...


    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    #MentalHealthMatters #MenTalkMentalHealth #GriefJourney #CommunitySupport #HealthyRelationships #FaithAndHealing #EmotionalWellness #BreakTheSilence #CuriosityOverConfidence #RussellFugett #PodcastEpisode #MentalHealthAwareness #NavigatingEmotions #HealingTogether #SupportSystems
    #MarcusSmithII #NFLStories #FaithAndHealing #ProgressPodcast #AthleteMentalHealth #BreakTheStigma #Resilience #NFL #resilience

    Show More Show Less
    47 mins
  • Tackling Mental Health: A Former NFL Player's Courageous Journey - Part 1 - S1:E8
    Oct 31 2024

    Marcus Smith II, a former first-round NFL draft pick, opens up about how he overcame depression, anxiety, and attempted suicide.

    Marcus shares his experience with undiagnosed anxiety disorder that led to night terrors and his suicide attempt amidst the immense pressure and expectations that comes with a career in the NFL.

    Despite his athletic achievements and financial success, he found himself battling mental health challenges in silence—a reminder of the importance of creating space for athletes to seek help and embrace vulnerability.

    Join us as Marcus talks about prioritizing self-care, navigating high expectations, and leaning on faith, family, and community for healing. His story is a powerful testament to resilience and a call to break the stigma around mental health.

    This conversation is one you don't want to miss! Tune in to the latest episode of the Progress Podcast and join us on this journey of healing and growth.

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...


    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    #MentalHealthMatters #MenTalkMentalHealth #GriefJourney #CommunitySupport #HealthyRelationships #FaithAndHealing #EmotionalWellness #BreakTheSilence #CuriosityOverConfidence #RussellFugett #PodcastEpisode #MentalHealthAwareness #NavigatingEmotions #HealingTogether #SupportSystems
    #MarcusSmithII #NFLStories #FaithAndHealing #ProgressPodcast #AthleteMentalHealth #BreakTheStigma #Resilience #NFL #Resilience #ProgressPodcast

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    46 mins
  • ✊🏽Mental Health Matters: Why Men Shouldn't Suffer in Silence 🤐 - S1:E7
    Oct 24 2024

    🌟 In this heartfelt episode, Russell Fugett opens up about his personal journey through grief, mental health challenges, and the healing power of faith and community. ❤️‍🩹

    Selah and Russell dive into the importance of emotional wellness for men, offering practical tips for building healthy relationships.

    They explore how curiosity—not being a “know-it-all”—can strengthen connections and help navigate tough emotions. Tune in for an honest conversation about mental health and the value of support. 🎙️💬

    Thank you for tuning in, subscribing, and sharing your time with us! If you found value in today’s episode, we’d be so grateful for your support. Your generosity helps us create more impactful content and reach those who need it most. 🙌

    Link to White Flag Article: https://www.whiteflagapp.com/post/finding-courage-love-and-advocacy-in-confronting-black-mental-health - On IG at https://www.instagram.com/whiteflagapp/?hl=en

    Links to support:
    PayPal & Venmo - https://www.paypal.com/ncp/payment/F3...
    All Other Donations - https://buy.stripe.com/8wM3fk90x6yLbi...


    Ready to take the next step? 💍💙💕💍
    Check out our coaching programs at https://www.myprogresscoach.com where we empower you to thrive in both marriage and the marketplace. Whether you want to strengthen your relationship or grow in your career, we're here to help you make real progress!

    My Progress Coach Website - https://www.myprogresscoach.com

    #MentalHealthMatters #MenTalkMentalHealth #GriefJourney #CommunitySupport #HealthyRelationships #FaithAndHealing #EmotionalWellness #BreakTheSilence #CuriosityOverConfidence #RussellFugett #PodcastEpisode #MentalHealthAwareness #NavigatingEmotions #HealingTogether #SupportSystems

    Show More Show Less
    47 mins