Progressive Overload; Broetry
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Progressive Overload; Broetry
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About this listen
Turning fancy weightlifting jargon into poetry:
• I discuss the meaning of the term progressive overload and how it can apply to every day life.
• The importance of pushing yourself outside of your comfort zone, even if it's tough.
• How achieving something one time is the magic you might be needing.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
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