Progressive Relaxation for Work Stress Relief
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Progressive Relaxation for Work Stress Relief
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About this listen
This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense and relax different muscle groups, promoting physical and mental relaxation. Perfect for a midday reset or unwinding after a long day, this practice will leave you feeling calm and rejuvenated. By the end, you’ll be equipped to tackle your tasks with renewed energy and clarity.
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