Work with Maureen here

In this conversation, Courtney Rault and Maureen Falvey explore the transformative power of coaching as a pathway to greater self-awareness, empowerment, and joy in leadership. They reflect on what it means to feel "stuck" and how intentional reflection, curiosity, and support can help individuals move forward with clarity and confidence. Central to their discussion is the role of vulnerability in building trust—both with others and with oneself—and the importance of understanding and managing personal energy levels.

The dialogue also highlights the necessity of setting healthy boundaries, recognizing one's inherent value, and embracing the concept of "mattering" as a foundation for sustainable leadership and personal growth. Courtney and Maureen examine the intersection of coaching and therapy, clarifying how each can support individuals in different but complementary ways. Ultimately, the conversation underscores the journey toward deeper self-connection, authentic leadership, and a more joyful, empowered way of living and working.

akeaways

Coaching is about unleashing potential and taking action.
Joy is essential for creativity and leadership.
Self-awareness is key to effective coaching and leadership.
Vulnerability builds trust in relationships.
Understanding energy levels can help navigate emotions.
Fear and limiting beliefs are joy killers.
Mattering to oneself is crucial for personal fulfillment.
Setting boundaries is necessary for maintaining energy.
The internal locus of control empowers individuals to change their circumstances.
The DISC profile can enhance self-awareness and team dynamics.

Chapters

00:00 The Journey of Coaching and Joy
02:16 Understanding Potential and Action
04:26 The Role of Openness in Coaching
06:32 The Importance of Self-Awareness
08:48 Navigating Stuckness and Energy Levels
11:31 The Power of Joy in Leadership
13:44 Identifying Joy Killers
15:55 The Concept of Mattering
18:25 The Role of Vulnerability in Trust
21:13 The Importance of Knowing Yourself
23:52 Setting Boundaries and Saying No
26:47 The Intersection of Coaching and Therapy
29:20 Empowerment Through Responsibility
32:05 The Role of Internal Locus of Control
34:57 Understanding DISC Profiles
37:24 Building Trust in Leadership

Check Out Joanie's Art here

In this intimate and inspiring conversation, Courtney Rault sits down with artist Joanie Choremi to explore her creative journey and the deeper meaning behind her work. Together, they unpack creativity as both a practice and a way of being—examining the role of intuition, presence, and personal growth in the artistic process. Joanie shares how wallpaper became an unexpected yet powerful medium for storytelling, and how skiing shows up in her life as a form of performative, embodied art.

The conversation weaves through themes of accessibility in art communities, the importance of narrative in helping people connect to and understand art, and the meditative states that emerge through creation. Joanie also offers a glimpse into her current projects, including her Pucci-inspired series, and reflects on the necessity of a clean, intentional workspace to support inspiration and flow. At its heart, this episode is a reminder that art isn't separate from everyday life—it's a way of relating, expressing, and connecting more deeply to ourselves and the world around us.

Takeaways

Art is a unique form of self-expression that everyone can access.
The creative process is often intuitive and personal.
Art can serve as a meditative practice, allowing for flow states.
Surrounding oneself with beauty can inspire creativity.
Storytelling enhances the appreciation of art and its meaning.
Skiing can be viewed as a form of performative art.
Art communities provide support and accessibility for artists.
Creating a clean workspace is essential for fostering creativity.
The Pucci series reflects a blend of fashion and artistic expression.
Everyone should prioritize their creative practice, regardless of its commercial value.

Chapters

00:00 Exploring the Intersection of Art and Domestic Life
01:53 The Journey of Artistic Expression
04:06 Creative Projects and Personal Growth
06:37 The Role of Art in Community and Connection
08:53 Defining Art and Its Personal Significance
11:04 The Process of Creating and Intuition
13:30 Art as a Reflection of Self and Society
14:37 Curiosity and Interpretation in Art
17:30 The Meditative State of Creation
20:07 The Evolution of Artistic Projects
23:06 Rapid Fire Insights and Final Thoughts

Check out Jennifer here!!

In this empowering episode, Coco Plank sits down with motivational speaker and self-defense expert Jennifer Cassetta for a conversation about personal growth, manifestation, and stepping fully into one's purpose. Jennifer shares her journey to becoming a motivational speaker and introduces her framework, The Art of Badassery—a philosophy rooted in resilience, self-trust, and embodied confidence. Together, they explore the concept of finding your inner dojo, embracing life's challenges as teachers, and using conscious communication and self-talk to reclaim personal power. Drawing from ancient wisdom and modern leadership principles, this conversation is a reminder that the strength, clarity, and courage we seek are already within us—and when we access them, we become leaders who help others rise too.

• Jennifer emphasizes the importance of connecting with a broader audience through relatable storytelling 📖🤝

• The concept of the dojo represents the intersection of mind, body, and spirit in personal growth 🧠💪✨

• Manifestation is a powerful tool for achieving goals and connecting with collective energy 🌟🔮

• Setting boundaries is crucial for maintaining personal well-being and focus 🚧🛡️

• The journey to becoming a motivational speaker often starts small and evolves over time 🌱🎤

• Communication and self-talk play a significant role in personal empowerment 🗣️💭⚡

• Resilience is built through embracing challenges and learning from them 🔥💎

• Leadership involves helping others rise and achieve their potential ⬆️👑

• Ancient wisdom teaches that the answers we seek are already within us 🌀📜

• Breath is a powerful tool for connecting with our inner strength 🌬️💛

Chapters

00:00 Introduction and Personal Connections
02:40 Navigating Anger and Collective Emotions
05:20 The Role of the Dojo in Personal Growth
08:15 Manifesting and Taking Aligned Action
10:35 The Power of Connection and Community
13:26 Finding Your Inner Wisdom
16:12 The Importance of Different Perspectives
17:58 Finding Your Soul's Purpose
23:05 The Journey to Becoming a Motivational Speaker
27:00 The Art of Badassery Framework
36:00 Ancient Wisdom and Personal Power

Lara's Website https://www.laralovehardin.com/

Buy her book here

In this powerful conversation, Lara Love Hardin joins Courtney "Coco" Plank to explore how connection—through stories, relationships, and community—can become a lifeline. Lara shares her journey from incarceration to authorship, reflecting on health struggles, personal reckoning, and the profound transformation that comes from being truly seen. Together, they discuss the power of memoir to build empathy, the difference between punishment and healing, and how authentic connection can interrupt cycles of harm. Lara also introduces The Gemma Project, her nonprofit dedicated to keeping women connected to critical services during reentry—so jail isn't the default. This episode is a moving exploration of freedom, belonging, and becoming more than your past.



Takeaways

Reading can be a powerful escape and addiction.
Health challenges can lead to profound personal insights.
Authentic connections can transform lives.
Incarceration can change one's perspective on humanity.
Empathy is crucial in understanding community struggles.
The Gemma Project aims to support women post-incarceration.
Memoirs can foster empathy and understanding.
Writing is a skill honed through practice and reading.
Personal growth often requires overcoming fear and shame.
Freedom comes with responsibility and self-acceptance.

Chapters

00:00 The Power of Connection Through Literature
02:47 Navigating Health Challenges and Personal Struggles
05:39 The Impact of Connection in Interviews
08:23 Transforming from Cautionary Tale to Inspirational Figure
11:14 Understanding the Incarceration System
13:58 Creating Change: The Gemma Project
16:42 Empathy Through Storytelling and Memoir
23:36 The Power of Personal Stories
28:28 The Art of Evocative Writing
31:32 Lessons from Incarceration
37:16 Understanding Humanity and Compassion
37:54 Embracing Authenticity and Vulnerability
39:39 Defining Freedom and Responsibility

Check Out Moxies Here!

In this Project Connection episode, Coco speaks with Juliette Blake, founder of Moxies, about how to help young girls build healthy, meaningful connection in a digital world. Juliette shares why ethical tech matters, how the attention economy impacts girls' development, and what it looks like to design online spaces that prioritize safety, autonomy, and well-being over engagement.

Together, they explore digital literacy as a relational life skill, the role of parents and community in shaping girls' online experiences, and how open conversations about technology can foster trust, confidence, and authentic connection—both online and offline.

Takeaways:

• Connection restores depleted caregivers and families. 💛

• Moxies creates a safe, healthy digital space for girls. 🛡️

• Well-being matters more than engagement metrics. ⚖️

• Connection and autonomy support girls' development. 🌱

• Digital literacy is an essential life skill. 📚

• Parents and community shape kids' online experiences. 🤝

• Open tech conversations build trust. 💬

Chapters

00:00 End of Year Reflections and Feelings
02:56 The Launch of Moxies: A New Digital Platform
05:33 Prioritizing Safety and Wellbeing in Digital Spaces
08:12 The Importance of Digital Literacy for Kids
11:16 Building Healthy Relationships with Technology
13:52 The Role of Parents in Navigating Digital Spaces
16:37 Creating a Safe Digital Environment for Children
19:47 Community and Collaboration Among Parents
21:36 Measuring Positive Outcomes in Digital Engagement
24:13 The Future of Ethical Tech for Kids
26:58 Resources for Parents: Navigating Digital Content
29:45 Fostering Open Communication with Children
32:54 Conclusion: Meaningful Connections in a Digital World

Dan's Website

In this episode, Courtney sits down with Dan, founder of Get Your Marriage On, for an honest, energizing conversation about intimacy, desire, and what it really takes to keep passion alive in long-term relationships. Together, they unpack the complexities of sexual connection—from the ways our cultural and family histories shape intimacy, to how couples can navigate the very normal experience of desire discrepancy without shame or blame.

Dan shares the personal journey that led him to develop his intimacy app, offering practical and playful tools that help couples communicate better, understand their individual needs, and bring more intentionality into their sex lives. The conversation dives into the difference between "horizontal" novelty (new experiences, fun ideas, trying things) and "vertical" novelty (deepening emotional connection), highlighting why both matter for desire to thrive.

Throughout the episode, Courtney and Dan emphasize that great sex is built on a foundation of emotional intimacy, personal growth, and daily micro-moments of connection. From scheduling intentional time together to embracing small, consistent acts of affection, they offer couples a roadmap for reigniting passion in a way that feels authentic, sustainable, and deeply satisfying.

This episode is a reminder that sexual connection isn't something you luck into—it's something you build, nurture, and grow together. When couples invest in intimacy, they unlock not just better sex, but a deeper, more fulfilling partnership.

Takeaways

-Connection can be multifaceted, including cultural and familial ties.
-Sexual connection can be both a source of disconnection and connection in relationships.
-Desire discrepancies are common in marriages and can be managed through communication.
-The presence of desire differences isn't the problem; how couples handle them is key.
-Intimacy requires self-confrontation and understanding one's own needs and desires.
-Novelty in intimacy can be categorized into horizontal and vertical experiences.
-Personal growth is essential for maintaining passion in long-term relationships.
-Scheduling connection activities can enhance intimacy and lead to better sexual experiences.
-Small daily acts of intimacy can lead to significant progress in relationships.
-Intimacy is a foundation for great sex, and investing in it can unlock deeper connections.

Chapters

00:00 Introduction and Connection
03:31 Exploring Sexual Connection
09:00 The Journey to Intimacy
13:31 Desire Discrepancy in Relationships
18:04 Understanding Intimacy and Self-Confrontation
21:18 The Essence of Healthy Selfishness in Intimacy
24:38 Exploring Novelty in Long-Term Relationships
28:15 The Importance of Personal Growth in Relationships
30:44 Connection as the Foundation for Intimacy
42:03 Challenging the Norms of Passion in Relationships

In this heart-expanding episode, Coco Plank and Olivia Reighley explore the many layers of parenting — from building structure and instilling values to cultivating creativity, connection, and joy. Together, they reflect on how to nurture children with clear principles while leaving space for freedom, fun, and self-expression.

The conversation flows from family dinner rituals to ice cream moments, weaving in the role of creativity through clothing as a form of identity and play for kids. They discuss sharing, the importance of seeing the best in everyone, and the balance of energy within family relationships — how each person's rhythm affects the whole.

Coco and Olivia also reflect on the parable of the porcupines, a timeless story about community and connection — how we sometimes prick each other in closeness, yet still need one another to stay warm. It's a reminder that relationships, though imperfect, are where growth and grace live.

Ultimately, this episode is about finding the sweet balance — between discipline and delight, individuality and togetherness — and understanding that parenting, like connection itself, is an energy exchange grounded in love.

✨ Takeaways:

• Parenting thrives on both structure and spontaneity.

• Clear principles help children feel grounded and secure.

• Creativity in clothing and play allows self-expression.

• Sharing teaches empathy and community-mindedness.

• Believing in the best in others fosters connection.

• Energy balance within families shapes harmony.

• The porcupine parable reminds us that closeness can both comfort and challenge.

• Fun and flexibility are forms of nurturing.

• Relationships are the foundation for growth and joy.

• Parenting is an evolving dance of energy, love, and connection.

Sally's Website

In this heartfelt episode of Project Connection, we sit down with Sally Plank, LCSW, for a powerful conversation about healing from the inside out. Sally opens up about her personal experience with neurodivergence and how it has shaped her understanding of stress, regulation, and the nervous system. She shares what she calls "the stress edge" — that moment when overwhelm meets awareness — and how learning to ground herself transformed her relationship with her body and her life.

Through her story, Sally reminds us that healing isn't about perfection — it's about presence. From simple grounding practices to deep self-attunement, she offers wisdom on how to reconnect with yourself and find stability in a world that often feels too fast and too loud.

If you've ever felt stuck in stress or searching for balance, this episode will inspire you to slow down, tune in, and discover the power of coming home to your body.