Project Loving Myself cover art

Project Loving Myself

Project Loving Myself

Written by: Sanaiyah Gurnamal and The Pod Network Entertainment
Listen for free

About this listen

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.

Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.

Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.

Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.

You are loved.


For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com.


Connect with PLM

Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en

Facebook: https://www.facebook.com/projectlovingmyselfpodcast/


Connect with Sanaiyah

Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en

Facebook: https://www.facebook.com/sanaiyahgurnamal/

TikTok: https://www.tiktok.com/@sanaiyahgurnamal

YouTube: http://bit.ly/SanaiyahGurnamal

LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/


Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah Gurnamal and The Pod Network Entertainment Self-Help Success
Episodes
  • 252: How Butterflies Turn Into Walls (and How to Take Them Down)

    252: How Butterflies Turn Into Walls (and How to Take Them Down)
    Jan 21 2026

    Ever notice how love can feel exciting one moment… and suddenly unsafe the next?

    A delayed reply. A slight shift in tone. That tight feeling in your chest you can’t logic away.


    In this episode, we sit with those moments.

    Not to fix it. Not to label it. But to understand why it shows up.


    Instead of giving you another “just trust it” pep talk, this conversation explores the quiet patterns that shape how you show up in love, the emotional rules you may be living by without realizing it, and why some connections feel harder than they should… even when nothing is technically wrong.


    Episode Resources

    ✨ Take the Heartbreak Quiz to uncover the pattern quietly influencing how you love

    ✨ Join the Heal Your Heartbreak Challenge to release the heartbreak influencing your current relationships.


    In this episode, we explore:


    ✨ Why your body reacts before your mind catches up

    ✨ The difference between intuition and old emotional habits

    ✨ How past experiences can echo into present relationships

    ✨ Why closeness can feel confusing instead of comforting

    ✨ What changes when you stop fighting your reactions and start listening to them


    If you’ve ever asked yourself, “Why does this keep happening?”

    This episode won’t rush you to an answer—but it might help you ask a better question.


    Get Started Here

    ✨ Book a Relationship Clarity Call to understand your emotional patterns in love.


    Connect with Me

    🌐 www.sanaiyahgurnamal.com

    ▶️ @sanaiyahgurnamal

    IG @sanaiyahgurnamal

    @projectlovingmyselfpodcast

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • How to Break Generational Trauma Without Rejecting Your Culture with John Wang

    How to Break Generational Trauma Without Rejecting Your Culture with John Wang
    Jan 14 2026
    Ever notice how some patterns don’t feel like yours… they feel inherited?The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpack why self-abandonment is often praised as a virtue, how these patterns shape our relationships and self-worth, and what healing looks like without rejecting your culture or your past.If you’ve ever felt torn between honoring where you come from and loving who you’re becoming, this episode reminds you: you don’t have to choose one over the other. You get to be a pattern-breaker with compassion, clarity, and choice.Episode Resources📖 Read Big Asian Energy by John Wang – a powerful guide to breaking generational patterns while honoring your cultural roots🎙️ Listen to The Big Asian Energy Podcast for deeper conversations on identity, healing, and becoming a conscious pattern-breaker🌍 Explore John’s work at bigasianenergy.com for tools, talks, and community resourcesIn this episode, you’ll learn:✨ Why many Asian generational patterns were formed for survival, not failure✨ How cultural conditioning quietly shapes relationships, boundaries, and self-worth✨ The cost of staying loyal to roles you’ve outgrown✨ What it truly means to be a pattern-breaker without shame or rejection✨ How awareness creates choice, and choice creates freedomIf you’ve been asking yourself, “Why do I keep ending up here?” or “How do I change without betraying my family or my past?” this is your reminder that you can honor where you came from and still choose something new.Get Started Here✨ Take my new Heartbreak Quiz—discover the pattern your heart learned to stay safe in love.✨ Book a Relationship Clarity Call to uncover the emotional patterns shaping how you show up in love and life.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcastConnect with John Wang🌍 Website: https://www.bigasianenergy.com📸 Instagram: https://www.instagram.com/johnwangofficial/🎵 TikTok: https://www.tiktok.com/@johnwangbae💼 LinkedIn: https://www.linkedin.com/in/johnwangofficial/🎙️ Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    51 mins
  • [Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love

    [Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love
    Jan 7 2026

    Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”


    Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just tolerating?” Spoiler: self-love isn’t cute quotes or morning affirmations. It’s the unglamorous practice of choosing yourself when it would be easier not to.


    Instead of giving you another “do better this year” pep talk, this episode pulls together the patterns that kept showing up again and again across 250 honest conversations. Consider it your Self-Love Cheat Sheet not for perfection, but for real life. The messy, evolving, sometimes-what-even-is-this chapter you’re probably in right now.


    Episode Resources

    ✨ PLM 250 Celebration | January 14 | Manila (BGC)

    A Start the Year in Your Power talk and guided meditation where we pause, reflect, release, and intentionally step into the version of you that’s ready for what’s next.👉 Register here

    ✨ The Self-Love Cheat Sheet – a practical recap of the 7 truths that consistently show up across 250 conversations—so you can apply them in real life, not just reflect on them.


    In this episode, you’ll learn how to:


    ✨ Why self-love quietly shapes every relationship you enter

    ✨ What 250 conversations reveal about why love struggles when growth stops

    ✨ The patterns that keep repeating when boundaries go unspoken

    ✨ Why healing isn’t about fixing yourself, but reclaiming your power

    ✨ What actually changes when you stop chasing and start choosing yourself


    If you’re starting the year wondering whether you’re behind, doing it wrong, or missing something important, this episode offers a steadier reframe: you’re not late, broken, or failing. You’re learning.


    Get Started Here

    ✨ Book a Relationship Clarity Call to understand the self-love patterns shaping your relationships.

    ✨ Take the Self-Love Scorecard to see where you’re growing and where you need more self-love boost.


    Connect with Me

    🌐 www.sanaiyahgurnamal.com

    ▶️ @sanaiyahgurnamal

    IG @sanaiyahgurnamal

    @projectlovingmyselfpodcast

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
No reviews yet