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Project ReNew

Project ReNew

Written by: Project ReNew Team
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About this listen

Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses.

Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care.

Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of like-minded individuals who understand the challenges you face.

As you tune in to our podcast, you embark on a voyage of self-restoration, revitalization, and renewal, collectively charting a course toward healing and self-discovery.

Mark your calendars for February 10, 2023, when our inaugural podcast episodes and our dedicated website will be unveiled.

Join us as we navigate the path to rejuvenation and healing, hand in hand with frontline healthcare warriors like yourself.











© 2025 Project ReNew Biological Sciences Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Episode 41: Tethered

    Episode 41: Tethered
    Nov 19 2025

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    These aren’t just stories. They’re anchors.

    Tethered is for the after the shift, the silence, the doubt.

    A quiet pull back to why you began. Not because it’s easy, but because it’s yours.

    Support the show

    Project ReNew

    These are not just stories.

    They are anchors.

    Written in the after,

    after the shift,

    after the silence,

    after the moment you wondered if you could still keep going.

    This space isn’t loud.

    It doesn’t shout advice.

    But if you let it,

    it might steady something in you.

    A small pull toward the part of you

    that still believes in why you began.

    Not because it’s easy.

    Because it’s yours.
    Show More Show Less
    3 mins
  • Episode 40: SPACE

    Episode 40: SPACE
    Nov 12 2025

    Send us a text

    Silence doesn’t mean something’s wrong. It means something’s real.

    Space is what happens when you stop absorbing everyone else’s noise. It’s not coldness it’s care. The quiet, the distance, the slower replies they’re boundaries, not failures. This is the moment you remember your edges and protect what’s left.

    This is Space.

    Support the show

    Project ReNew

    These are not just stories.

    They are anchors.

    Written in the after,

    after the shift,

    after the silence,

    after the moment you wondered if you could still keep going.

    This space isn’t loud.

    It doesn’t shout advice.

    But if you let it,

    it might steady something in you.

    A small pull toward the part of you

    that still believes in why you began.

    Not because it’s easy.

    Because it’s yours.
    Show More Show Less
    3 mins
  • Episode 39: Haze

    Episode 39: Haze
    Aug 11 2025

    Send us a text

    Haze emotional numbness and disconnection

    There’s a silence that settles

    when you’ve felt too much,

    for too long.

    You’re not broken.

    You’re protecting the part of you

    that still feels too deeply.

    This is Haze

    where the world keeps spinning,

    and you keep nodding,

    but something in you has gone quiet.

    It’s not surrender.

    It’s survival.

    But you don’t belong to the fog.

    You belong to the fire underneath.

    And it’s still there.

    Waiting.

    Support the show

    Project ReNew

    These are not just stories.

    They are anchors.

    Written in the after,

    after the shift,

    after the silence,

    after the moment you wondered if you could still keep going.

    This space isn’t loud.

    It doesn’t shout advice.

    But if you let it,

    it might steady something in you.

    A small pull toward the part of you

    that still believes in why you began.

    Not because it’s easy.

    Because it’s yours.
    Show More Show Less
    3 mins
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