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What if the reason things feel harder than they should isn’t because you’re undisciplined, unmotivated, or doing it wrong—but because the system you’re using was never designed for the life you’re actually living? In this episode, I invite you to pause the self-judgment and take a gentler, more curious look at what’s really driving your follow-through (or lack of it). If you’ve ever felt like you’re carrying a lot, managing everything, and still wondering why your goals feel just out of reach, this conversation is for you.

If you’re in our 30-day challenge—or honestly, if you’re just craving a way forward that feels more compassionate and more effective—this episode offers a perspective shift that might change how you see everything you’re working toward.

Quote of the Week

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
— William James

Citations
Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.
Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

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What if the next 30 days weren’t about fixing everything… but about proving something to yourself? In this episode, I invite you into a challenge that’s intentionally simple, quietly powerful, and very different from the usual “do more, be more” approach. If you’ve ever felt overwhelmed by goals, burned out by resets, or frustrated that motivation fades faster than you expected—this conversation is for you.

If you’re ready for a challenge that travels with you, adapts to real life, and strengthens your relationship with yourself—press play and walk with me.

Quote of the Week:

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine

Citations:
Bandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.
Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

Send us a text

This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of trust that lives beneath our goals, our decisions, and our follow-through. The kind that gets shaken not by one big moment, but by a thousand small ones. If you’ve ever felt hesitant to try again, unsure whether to believe yourself, or tired of negotiating with your own mind, this episode is a gentle pause and a reset. Not to fix you—but to help you listen.

We’re exploring what actually erodes trust, why it so often shows up as self-criticism, and how rebuilding it rarely looks dramatic. It looks small. Practical. Human. This episode is about noticing what gets in the way without turning on yourself—and learning how consistency, compassion, and clarity quietly change everything. If you’re craving steadiness, not hype… and momentum, not pressure—this one’s for you.

Quote of the Week:
“Your task is not to seek love, but to find the barriers within yourself.” — Rumi

Citations:
Neff, K. D., & Vonk, R. (2009). Self-compassion versus global self-esteem: Two different ways of relating to oneself. Mindfulness.
Simpson, J. A. (2007). Psychological foundations of trust. Personality and Social Psychology Review.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org