We're diving deep into a topic that’s becoming increasingly important for men of all ages: skincare. For too long, skincare has been perceived as a predominantly female domain, but healthy, great-looking skin is for everyone. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧: We’ll build a definitive blueprint for men's skincare. This isn't about vanity; it's about health, confidence, and the science of maintaining your body's largest organ. To guide us, we have the immense privilege of featuring 𝗗𝗿. 𝗗𝘂𝘀𝘁𝗶𝗻 𝗣𝗼𝗿𝘁𝗲𝗹𝗮, a board-certified dermatologist who will be leading today's masterclass. 𝗗𝗿. 𝗣𝗼𝗿𝘁𝗲𝗹𝗮 will be covering everything from building a simple yet effective skincare routine to tackling common concerns and understanding what to look for in products. Our goal is to provide clear, science-backed, and actionable information that any man can use to significantly improve his skin, starting now. So, whether you're a skincare newbie or looking to refine your current regimen, this episode is for you. 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗙𝗜𝗡𝗗 𝗗𝗥. 𝗣𝗢𝗥𝗧𝗘𝗟𝗔 𝗛𝗘𝗥𝗘: IG: @drdustinportela, YT: @drdustinportela & @208skindoc, FB: @drdustinportela 👉 Youtube: https://lnkd.in/g4pY3CUB #EMPOWERMENT #UNBREAKABLE #wellness #wellbeing #science #fitness #MensFitness #YcastPodcast #skin #skincare #dermatology #mensskincare #TrainSmart

We're breaking it all down with special guest Dan Greenbaum—gym owner, trainer, and functional nutrition & metabolic health specialist. Every man has been there—on a roll at the gym, finally hitting a groove—and then BAM: a pulled muscle, a cold that won’t quit, or motivation that just disappears. In Episode 14, we’re digging into the real, raw obstacles men face on their fitness journeys—not just physically, but mentally and emotionally. We’re talking about smart training, recovery, mindset, and how to build sustainable progress. 💥 Muscle strains 💥 Overuse injuries 💥 Immune system dips 💥 Mental burnout 💥 Emotional fatigue 🔬 Science-backed strategies 💪 Actionable recovery protocols 🧠 Mental tools for staying on track! #EMPOWERMENT #UNBREAKABLE #wellness #wellbeing #science #fitness #MensFitness #YcastPodcast #DanGreenbaum #TrainSmart #FitnessMindset #RecoveryMatters #ConsistencyIsKing #FunctionalFitness #MetabolicHealth

EPISODE 13: Why ‘Calories In, Calories Out’ Is Complete B.S.

What your metabolism is really doing behind the scenes...With special guest Rick Wenner VP of DotFIT!We're going to pull back the curtain on the oversimplified "calories in, calories out" (CICO) myth. We'll explain exactly why advice like “eat less, move more” isn’t enough, why your body responds the way it does, and most importantly, what you can do instead to work with your biology for sustainable health and a thriving metabolism