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Project You 2.2

Project You 2.2

Written by: Carrie Helmer
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About this listen

Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.© 2026 Project You 2.2 Self-Help Success
Episodes
  • Carrie - Eliminating Excuses
    Jan 14 2026

    Excuses sound logical, but they quietly keep us stuck. In this episode, Carrie breaks down the difference between “I can’t” and “I won’t” — and how that simple shift pulls you out of victim mode and into power. You’ll learn how to recognize the excuses holding you back, replace them with ownership, and take your next step toward the life you actually want.

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    11 mins
  • Carrie & Heather Campbell Green - "Behind the Glam: A Cozy Conversation Between Friends"
    Jan 10 2026

    In this episode of Project You 2.2, Carrie sits down with her dear friend Heather Campbell Green, founder of Celebrity Style Guide, a fashion platform that’s been helping people find the looks they love for over 20 years. From Texas to Michigan to Colorado, Heather has built a trusted brand that bridges Hollywood glamour and everyday confidence. Together, they talk about friendship, fashion, entrepreneurship, and what it really takes to grow something from the ground up — all while staying true to yourself.


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    49 mins
  • Greg - Growing Without a Coach: Why Most Adults Stall—and How to Break Free
    Jan 9 2026

    As kids, growth was built into our lives through teachers, coaches, and structure. As adults, that structure disappears — and many of us quietly stall. In this episode, Greg reflects on why capable adults stop growing, how comfort disguises itself as contentment, and why intentional challenge and support are essential at every age. Through personal stories and endurance lessons, this episode invites you to stop drifting and start training for who you’re becoming next.

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    9 mins
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