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Protein: A Common Sense Guide for Women in Perimenopause & Menopause
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Protein: A Common Sense Guide for Women in Perimenopause & Menopause
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Narrated by:
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Written by:
Click to Text Thoughts on Today's Episode
Protein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be.
Main points discussed today:
- Why the protein conversation feels so overwhelming
- What protein actually does
- Why we need more protein as we age
- How much you actually need
- The palm-of-your-hand hack
- Protein powder: supplement, not substitute
- Easy ways to boost breakfast protein
- Batch cooking as a game-changer
- The trend matters, not the perfect day
Episode Links
Holderness Family Video on Protein
Why You’re Sore All the Time (And What to do About it)
Protein Series: Season 22 Episodes 1-4
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell