Protein for Muscle Recovery: The Real Fix Your Muscles Need After Tough Training
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Protein for Muscle Recovery: The Real Fix Your Muscles Need After Tough Training
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About this listen
Protein drives real recovery after every tough training day. Protein for muscle recovery breaks down how your muscles repair, why timing matters, and how foods like eggs, salmon, and whey support steady strength gains.
You get a simple breakdown of how much protein you need and how to spread it through your day. You get a push to stack your meals, reduce soreness, and stay ready for your next session.
Read more: https://proteinchefs.com/blogs/news/protein-for-muscle-recovery
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Ronneil Ramlal, President at Protein Chefs
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