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Protocol Deep Dive: Where science meets strategy

Protocol Deep Dive: Where science meets strategy

Written by: Health Lab
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In Protocol Deep Dive we strip away the hype and marketing to reveal the true science behind today's most talked-about health protocols. Each episode takes you on a methodical journey through a specific health practice, examining not just what works, but why, how, and—most importantly—for whom.

What makes this series unique:

  • Evidence-first approach: Every protocol is evaluated through peer-reviewed research and clinical outcomes
  • Real-world application: Practical insights on implementation, common pitfalls, and optimization
  • Expert perspective: Leading researchers and practitioners share their unfiltered insights
  • Risk awareness: Frank discussion of contraindications and potential dangers
  • Actionable conclusions: Clear takeaways on whether and how to adopt each protocol

Whether you're a health professional, biohacker, or someone simply seeking truth in the noise of wellness trends, "Protocol Deep Dive" delivers the comprehensive analysis you need to make informed decisions about your health journey.

New episodes decode a different protocol every two weeks, from intermittent fasting to sleep optimization, leaving no stone unturned in the quest for evidence-based wellness.

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Episodes
  • Fasting's Double Edge: The Truth About Intermittent Fasting in 2025

    Fasting's Double Edge: The Truth About Intermittent Fasting in 2025
    Feb 22 2025

    Is intermittent fasting a revolutionary health practice or a dangerous trend? In this eye-opening episode, we dive deep into the latest research on intermittent fasting, including shocking new data from 2024 that's challenging everything we thought we knew. From impressive metabolic benefits to alarming cardiovascular risks, we unpack the science behind this popular dietary approach that 40% of Americans have tried.

    We explore:

    • The fascinating ways your body transforms during fasting, from cellular repair to hormone changes
    • Why the popular 8-hour eating window might be more dangerous than previously thought
    • Who should absolutely avoid intermittent fasting (the answer might surprise you)
    • The real story behind fasting's effects on weight loss, brain health, and longevity
    • Evidence-based guidelines for those considering intermittent fasting

    Whether you're a fasting enthusiast or skeptic, this evidence-based exploration cuts through the hype to reveal what the latest science really says about this controversial dietary practice. Join us as we separate fact from fiction and discover why the future of intermittent fasting might look very different from what wellness influencers have been telling us.
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    25 mins
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