Vitamin C is often praised for its immune-boosting properties, but for the 13.3% of adults in Ghana living with chronic kidney disease (CKD), high doses may pose hidden risks. In this episode, we explore the complex relationship between Vitamin C and kidney health.

This podcast discusses the benefits of Vitamin C, including its role in combating oxidative stress and improving endothelial function. However, he also highlights the potential risks, such as its metabolism into oxalate, which can contribute to kidney stone formation. We also cover other kidney stressors, including NSAIDs, certain antibiotics, and herbal supplements.

Tune in to learn about:

• The science behind Vitamin C and kidney health
• The potential risks of high-dose Vitamin C intake for CKD patients
• Common medications and supplements that may harm kidney function
• Practical steps to safeguard kidney health, including hydration and medication awareness

If you or a loved one has CKD, it’s crucial to have an open conversation with your doctor about supplement use. Stay informed and take proactive steps to protect your kidney health.

Author: Benjamin Agrah,

Medical Biochemist,

College of Medicine and Allied Sciences

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