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Pure Joules

Pure Joules

Written by: Julie
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About this listen

This is a podcast about getting your chit together, like low key change your life changes while everyone is watching, but with no BS because, you deserve that.

You can do this alone. I did.

This is posted every week (unless some chit pops off) by me, your host: Julie Minds.

We’ll get your whole life together results!

You are always in the right place at the right time for good luck to find you, so settle in and let’s get into it!

© 2025 Pure Joules Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S3/E10 The Trance Episode: Why You Keep Reliving the Same Day

    S3/E10 The Trance Episode: Why You Keep Reliving the Same Day
    Nov 14 2025

    In this episode, we dive deep into the everyday trances we slip into without realizing it — the mental and emotional loops that quietly run our decisions, moods, and relationships.

    From ancient survival instincts to modern scrolling habits, these states shape everything: how we react, how we cope, and how we sabotage ourselves without meaning to. I share my own recent experience of getting taken out by a months-long trance after relocating, how it wrecked my regulation, and what finally helped me climb back out.

    We talk about how these trances form, how emotions fuel them, why you regress into childlike states, and why language matters more than you think. You’ll learn practical tools from Wolinsky & Ryan’s work, micro-pauses, pattern interrupts, emotional resets, and how to identify whether you’re acting from truth, fear, or “something’s off.”

    This episode is a compassionate deep-dive into waking up your awareness, interrupting the Groundhog Day loops, and becoming the conscious driver of your life again.

    If you’ve ever felt stuck, overwhelmed, or like you’re watching your life instead of living it — this one’s for you.

    Remember, I'm your mindset coach if you want to get your whole life together results.
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    45 mins
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