A creative block is when you feel you have a barrier to inspiration. You sit down to plan content for your business but you have no idea what to write. That's a creative block.

Creative blocks can come on suddenly and knowing what triggers affect them can help you overcome creative blocks faster. When you’re in a space of creation, what does that look like? When you’re in a space of self-doubt and imposter syndrome, what does that look like?

I experienced a creative block trying to figure out what to talk about on this podcast episode. I took a step back, gave myself some space to relax, and think about something else. I allowed myself to not let self-doubt and imposter syndrome take over and today I’m sharing all about my creative blocks and personal strategies to overcome them.

In this episode, I discuss:

• Where creative blocks come from and what triggers them
• How to get out of a creative block
• My personal strategies to getting unstuck

Connect with Thea Charles

To learn more about Thea, please visit www.thearenel.com

Head over to www.pushorpivot.com to learn more about this podcast and dive into previously released episodes.

Follow Push or Pivot on Facebook: @Pushorpivot

Take a screenshot of your favorite episode, share it on your Instagram story, tag me @pushorpivot, and let me know your biggest takeaway!

Take the first step towards your goal. I know that's easy to say but not as easy to do. You most likely know how to reach your goal. It's the breaking down of that goal into steps and not getting caught up in your thoughts that's keeping you stuck.

The key to reaching your goal is to set milestones for yourself along the way. Then break down each milestone of your goal into smaller attainable steps to not be overwhelmed. You can apply this type of planning in all parts of your life.

As a coach, I help people create and implement SMART goals. I help people just like you break down their big goals into milestones and those milestones into easy steps.

If you'd like to work with me, send me a DM or visit my website www.thearenel.com to set up a time to chat. We can see if we work well together and create a partnership to help you implement your SMART plan.

So what's a SMART goal that you're working toward? What's your next step?

In this episode, I discuss:

• The secret to hitting your goals
• What S.M.A.R.T goals are and how to set them
• Why adding milestones to your goals will help keep you motivated and on track

Connect with Thea Charles

To learn more about Thea, please visit www.thearenel.com

Head over to www.pushorpivot.com to learn more about this podcast and dive into previously released episodes.

Follow Push or Pivot on Facebook: @Pushorpivot

Take a screenshot of your favorite episode, share it on your Instagram story, tag me @pushorpivot, and let me know your biggest takeaway!

Your thinking controls your behaviors and your behaviors determine your results.

When you are faced with challenges, how do you react? Do you run away telling yourself you’ve failed or do you embrace challenges with open arms? What we tell ourselves has a direct impact on how we live our lives.

I know firsthand how having a growth mindset can impact your day when challenges arise. Today, I’m telling you how my most prized business could be gone forever, my reaction, and why having a growth mindset is key.

In this episode, I’m also diving into mindset and why it is important for success not only in business but in life. When you open yourself up for opportunities, you’re allowing yourself to explore and learn new things.

Can you identify any negative thoughts that are keeping you stuck?

In this episode, I discuss:

• A mindset shift I recently had to make and how I got unstuck
• The difference between a fixed mindset and a growth mindset
• The importance and value of having a growth mindset

Connect with Thea Charles

To learn more about Thea, please visit www.thearenel.com

Head over to www.pushorpivot.com to learn more about this podcast and dive into previously released episodes.

Follow Push or Pivot on Facebook: @Pushorpivot

Take a screenshot of your favorite episode, share it on your Instagram story, tag me @pushorpivot, and let me know your biggest takeaway!